Nutrition Breakdown
Bagel Country Calories — Lowest to Highest
Browse calorie values for Bagel Country menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
4 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagel Country
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Coke (12oz. Cans) | beverages | USDA | 4 kcal |
| 2 | 6 Bottles of Water | beverages | Estimated | 10 kcal |
| 3 | Dasani Bottled Water (16.9oz.) | beverages | Estimated | 10 kcal |
| 4 | Seagrams Ginger Ale (12oz.Can) | beverages | USDA | 28 kcal |
| 5 | 6 Cans of Ginger Ale | beverages | USDA | 34 kcal |
| 6 | 12 Cans of Coke | beverages | USDA | 57 kcal |
| 7 | 6 Cans of Coke | beverages | USDA | 57 kcal |
| 8 | Coke (12oz. Cans) | beverages | USDA | 57 kcal |
| 9 | Fruit Energy Bar | bagels etc. | Estimated | 140 kcal |
| 10 | Cobb Salad | soups and salads | Estimated | 180 kcal |
| 11 | Egg Salad (kids) | kid's specials | Estimated | 180 kcal |
| 12 | Tuna Bowl Salad | soups and salads | Estimated | 180 kcal |
| 13 | Garden Salad | soups and salads | Estimated | 191 kcal |
| 14 | Israeli Salad | soups and salads | Estimated | 191 kcal |
| 15 | Bagels | bagels etc. | Estimated | 195 kcal |
| 16 | Pizza Panini Deluxe | our own panini | USDA | 203 kcal |
| 17 | Pizza Panini | our own panini | USDA | 231 kcal |
| 18 | Tuna Melt Panini | our own panini | USDA | 232 kcal |
| 19 | Large Cookies | homemade sweets | Estimated | 240 kcal |
| 20 | Mini Almond Horn Cookies (pound) | package goods | Estimated | 240 kcal |
| 21 | Specialty Cookies (pound) | package goods | Estimated | 240 kcal |
| 22 | Various & Assorted Cookies (pound) | package goods | Estimated | 240 kcal |
| 23 | Homemade Cheesecake Slice (Flavored) | homemade sweets | USDA | 241 kcal |
| 24 | Walnut Brownie Cookies (sugar free) (pound) | package goods | Estimated | 300 kcal |
| 25 | Lox & Cream Cheese | sandwich plates | Estimated | 320 kcal |
| 26 | Nova Cream Cheese | sandwiches | Estimated | 320 kcal |
| 27 | Plain & Low Fat Cream Cheese | sandwiches | Estimated | 320 kcal |
| 28 | Plain Cream Cheese (kids) | kid's specials | Estimated | 320 kcal |
| 29 | Egg Salad Sandwich | sandwich plates | Estimated | 325 kcal |
| 30 | Salmon Salad Sandwich | sandwich plates | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Stuffed Pizza Trencher
Pasta Pizza
Milkshakes
Tuna Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Country Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Country items have calorie data?
What is the lowest-calorie item at Bagel Country?
Are Bagel Country calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.