Nutrition Breakdown
Bagel & Schmear Calories — Lowest to Highest
Browse calorie values for Bagel & Schmear menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Bagel & Schmear
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | coffee & tea bar | USDA | 1 kcal |
| 2 | Iced Coffee | coffee & tea bar | USDA | 1 kcal |
| 3 | House Blend Coffee | coffee & tea bar | USDA | 8 kcal |
| 4 | Espresso | coffee & tea bar | USDA | 9 kcal |
| 5 | Churrasco Steak | specialty sandwiches $6.95 | Estimated | 10 kcal |
| 6 | Iced Tea | coffee & tea bar | USDA | 21 kcal |
| 7 | Iced Cappuccino | coffee & tea bar | USDA | 27 kcal |
| 8 | Lipton Tea | coffee & tea bar | USDA | 35 kcal |
| 9 | Coffee Ring | danishes $1.95 | Estimated | 40 kcal |
| 10 | Cafe Latte | coffee & tea bar | USDA | 42 kcal |
| 11 | Pineapple | muffins $1.95 | USDA | 43 kcal |
| 12 | Carrot | muffins $1.95 | USDA | 44 kcal |
| 13 | Apple | croissants | USDA | 46 kcal |
| 14 | Aloha Berry | fresh fruit & smoothies $3.95 | USDA | 47 kcal |
| 15 | Sunset Orange | fresh fruit & smoothies $3.95 | USDA | 50 kcal |
| 16 | Apple | muffins $1.95 | USDA | 52 kcal |
| 17 | Raspberry Cheese | croissants | USDA | 57 kcal |
| 18 | Fresh Fields | fresh fruit & smoothies $3.95 | USDA | 68 kcal |
| 19 | Tropical Tango | fresh fruit & smoothies $3.95 | USDA | 72 kcal |
| 20 | Hot Cocoa | coffee & tea bar | USDA | 76 kcal |
| 21 | Albacore Tuna Salad | specialty sandwiches $6.95 | Estimated | 90 kcal |
| 22 | Cafe Au Lait | coffee & tea bar | USDA | 100 kcal |
| 23 | French Vanilla | coffee & tea bar | USDA | 133 kcal |
| 24 | Fresh Fruit | salad platter | Estimated | 140 kcal |
| 25 | Mochaccino | coffee & tea bar | USDA | 158 kcal |
| 26 | Fajita Platter | from the grill | Estimated | 170 kcal |
| 27 | Gyro Platter | from the grill | Estimated | 170 kcal |
| 28 | Baked Salmon Salad | spread & salads | Estimated | 180 kcal |
| 29 | Caesar Salad | salad platter | Estimated | 180 kcal |
| 30 | Cobb Salad | salad platter | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Walnut
Pizza Burger
Pizza Burger
Pizza Burger
Hazelnut Coffee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel & Schmear Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel & Schmear items have calorie data?
What is the lowest-calorie item at Bagel & Schmear?
Are Bagel & Schmear calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.