Nutrition Breakdown

Backyard BBQ Calories — Lowest to Highest

Browse calorie values for Backyard BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

181 / 181 items resolved USDA database: 46 Estimated: 135

Lowest Calorie Items at Backyard BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Peppered Steak entrees Estimated 10 kcal
2 Steamed Broccoli vegetables Estimated 10 kcal
3 Steamed Cabbage vegetables Estimated 10 kcal
4 Tea side orders & beverages Estimated 10 kcal
5 Baked Spaghetti main entree USDA 27 kcal
6 Tea dips and such USDA 34 kcal
7 Coffee side orders & beverages Estimated 40 kcal
8 Lemonade dips and such USDA 42 kcal
9 Tennessee Country Buffet specialty dinner menu USDA 42 kcal
10 Fresh Garden Salad salads USDA 47 kcal
11 Chips and Dips (2 varieties) dips and such USDA 50 kcal
12 Neiman Marcus Dip dips and such USDA 54 kcal
13 Fresh Fruit Tray (in season) with dip dips and such USDA 62 kcal
14 Cucumber Tomato Salad salads USDA 80 kcal
15 Chicken Marsala main entree USDA 101 kcal
16 BBQ Buffet specialty dinner menu USDA 104 kcal
17 Meat Tray dips and such USDA 106 kcal
18 Spaghetti with Meat Sauce main entree USDA 108 kcal
19 Relish Tray salads USDA 111 kcal
20 Relish Tray dips and such USDA 111 kcal
21 Vegetable Lasagna main entree USDA 119 kcal
22 Lasagna with Meat Sauce main entree USDA 123 kcal
23 Roasted Chicken specialty dinner menu USDA 123 kcal
24 Chicken Alfredo main entree USDA 124 kcal
25 Waldorf Salad salads USDA 132 kcal
26 Iced Tea side orders & beverages Estimated 135 kcal
27 Cole Slaw salads USDA 136 kcal
28 Seven layer Dip dips and such USDA 140 kcal
29 Chicken Parmesan main entree USDA 141 kcal
30 Down Home Salad salads USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bites

appetizers 710 kcal

Mixed Nuts

dips and such 643 kcal

Cheeseburger

real hamburgers 620 kcal

Western Chili Burger

real hamburgers 620 kcal

Beef and Pasta

entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Backyard BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Backyard BBQ items have calorie data?
Backyard BBQ currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Backyard BBQ?
The lightest item currently tracked is Beef Peppered Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Backyard BBQ calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Backyard BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.