Nutrition Breakdown

BackYard Bar-B-Q Calories — Lowest to Highest

Browse calorie values for BackYard Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

50 / 50 items resolved USDA database: 36 Estimated: 14

Lowest Calorie Items at BackYard Bar-B-Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water fountain drinks Estimated 10 kcal
2 Philly Steak great sandwiches Estimated 10 kcal
3 Fanta fountain drinks USDA 29 kcal
4 Fresh Brewed Lipton Tea fountain drinks USDA 35 kcal
5 Lemonade fountain drinks USDA 42 kcal
6 Cherry Coke fountain drinks USDA 45 kcal
7 Coca Cola fountain drinks USDA 46 kcal
8 Root Beer fountain drinks USDA 47 kcal
9 Marinated Veggies sides USDA 57 kcal
10 Marinated Veggies backyard sides USDA 57 kcal
11 Garden Salad garden fresh salads USDA 90 kcal
12 Turkey Jubilee garden fresh salads USDA 95 kcal
13 Baked Beans backyard sides USDA 105 kcal
14 Warm Baked Beans sides USDA 105 kcal
15 Tuna Salad - Salad garden fresh salads USDA 106 kcal
16 Baja Chicken garden fresh salads USDA 122 kcal
17 Chicken Caesar garden fresh salads USDA 127 kcal
18 Cole Slaw sides USDA 136 kcal
19 BBQ Beef Sandwich our signature bbq sandwiches USDA 138 kcal
20 Pulled Pork bbq platters USDA 138 kcal
21 BBQ Beef backyard bbq to go USDA 148 kcal
22 Cole Slaw backyard sides USDA 159 kcal
23 BBQ Pork backyard bbq to go USDA 171 kcal
24 Potato Salad sides USDA 171 kcal
25 Potato Salad backyard sides USDA 171 kcal
26 BBQ Chicken Sandwich our signature bbq sandwiches USDA 175 kcal
27 Ham great sandwiches USDA 185 kcal
28 Caesar Salad garden fresh salads USDA 190 kcal
29 Macaroni Salad sides USDA 204 kcal
30 Macaroni Salad backyard sides USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Cheese Bread

great sandwiches 710 kcal

Sliced Beef

bbq platters 504 kcal

Chips

sides 494 kcal

Chicken Veggie

great sandwiches 430 kcal

Kitchen Chicken

great sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BackYard Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BackYard Bar-B-Q items have calorie data?
BackYard Bar-B-Q currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BackYard Bar-B-Q?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BackYard Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BackYard Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.