Nutrition Breakdown

Backfire BBQ Calories — Lowest to Highest

Browse calorie values for Backfire BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

71 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 29 Estimated: 31

Lowest Calorie Items at Backfire BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 French Onion Dip happy hour - food specials USDA 71 kcal
2 Two Meat Double Stack backfire sandwiches USDA 101 kcal
3 Pit Baked Beans sides USDA 105 kcal
4 Smoked Turkey Club backfire sandwiches USDA 106 kcal
5 Slaw sides USDA 123 kcal
6 Paul Sr. Burger backfire burgers & sandwiches USDA 140 kcal
7 Pork Platter serious bbq USDA 150 kcal
8 Baby Back Rib Platter serious bbq Estimated 170 kcal
9 Brisket Platter serious bbq Estimated 170 kcal
10 Combo Rib Platter serious bbq Estimated 170 kcal
11 Potato Salad sides USDA 171 kcal
12 Chili & Salad Combo entrees salads Estimated 180 kcal
13 Pulled Pork Salad entrees salads Estimated 180 kcal
14 Side Salad soups and salads Estimated 180 kcal
15 Skillet Corn Bread sides USDA 186 kcal
16 Skillet Corn Bread sides USDA 186 kcal
17 KC Brisket Rock'en Reuben backfire sandwiches USDA 195 kcal
18 Smoked Chicken Queso happy hour - food specials USDA 216 kcal
19 Burnt End Platter serious bbq USDA 221 kcal
20 Burnt End Sandwich backfire sandwiches USDA 221 kcal
21 Chili Cheese Fries happy hour - food specials USDA 221 kcal
22 Slow Smoked Brisket Sandwich backfire sandwiches USDA 221 kcal
23 Pull Pork Sandwich backfire sandwiches USDA 226 kcal
24 Supreme Ham and Cheese Sandwich backfire sandwiches USDA 233 kcal
25 Backfire Fries sides USDA 234 kcal
26 Grilled Chicken Sandwich backfire sandwiches USDA 236 kcal
27 Ribs for Your Pleasure Platter serious bbq USDA 236 kcal
28 Food Specials happy hour - food specials USDA 261 kcal
29 Backfire Cheeseburger happy hour - food specials USDA 270 kcal
30 Mac 'n Cheese sides USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Backfire Cheeseburger

backfire burgers & sandwiches 620 kcal

Featured Burger The Daily Grind

backfire burgers & sandwiches 620 kcal

Jalapeno Chopper Burger

backfire burgers & sandwiches 620 kcal

Mushroom Swiss Burger

backfire burgers & sandwiches 620 kcal

Smokin BBQ Burger

backfire burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Backfire BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Backfire BBQ items have calorie data?
Backfire BBQ currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Backfire BBQ?
The lightest item currently tracked is French Onion Dip at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Backfire BBQ calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Backfire BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.