Nutrition Breakdown

Back Yard Barbecue Calories — Lowest to Highest

Browse calorie values for Back Yard Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

14 kcal

Highest Item

500 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Back Yard Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickle Spears with Ranch fried stuff USDA 14 kcal
2 Collard Greens sides USDA 29 kcal
3 Tea drinks USDA 34 kcal
4 Soda drinks USDA 45 kcal
5 Bacon Cheddar Mashed Potatoes sides USDA 48 kcal
6 Mac and Cheese sides USDA 110 kcal
7 Coleslaw sides USDA 117 kcal
8 BBQ Beans sides USDA 119 kcal
9 Earl's Sausage meats USDA 147 kcal
10 Pulled Pork meats USDA 148 kcal
11 Banana Pudding desserts USDA 160 kcal
12 Sliced Brisket meats USDA 164 kcal
13 Potato Salad sides USDA 171 kcal
14 Chicken Breast meats USDA 175 kcal
15 Homemade French Fries fried stuff USDA 290 kcal
16 Rack of Ribs meats USDA 300 kcal
17 Chopped Beef meats USDA 309 kcal
18 Corn Bread sides USDA 333 kcal
19 Pecan Pie desserts USDA 422 kcal
20 Chicken Tenders fried stuff Estimated 430 kcal
21 Onion Rings fried stuff USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

fried stuff 500 kcal

Chicken Tenders

fried stuff 430 kcal

Pecan Pie

desserts 422 kcal

Corn Bread

sides 333 kcal

Chopped Beef

meats 309 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Back Yard Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Back Yard Barbecue items have calorie data?
Back Yard Barbecue currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Back Yard Barbecue?
The lightest item currently tracked is Pickle Spears with Ranch at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Back Yard Barbecue calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Back Yard Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.