Nutrition Breakdown
Back in the Day Bakery Calories — Lowest to Highest
Browse calorie values for Back in the Day Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
27 kcal
Highest Item
800 kcal
Lowest Calorie Items at Back in the Day Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Cakes | specialty | USDA | 27 kcal |
| 2 | Lemon Coconu | cupcakes | USDA | 29 kcal |
| 3 | Fresh fruit | morning | USDA | 59 kcal |
| 4 | Jambon Royal | lunch | USDA | 100 kcal |
| 5 | Madras Curry Chicken | lunch | USDA | 141 kcal |
| 6 | Bourbon Bread Pudding | specialty | USDA | 156 kcal |
| 7 | Super Chicken | lunch | USDA | 157 kcal |
| 8 | Black & White | cupcakes | USDA | 160 kcal |
| 9 | Old Fashioned | cupcakes | USDA | 164 kcal |
| 10 | Nana Puddin' | specialty | USDA | 250 kcal |
| 11 | Ham & Cheese Pastry | morning | USDA | 265 kcal |
| 12 | Buttermilk | morning | USDA | 278 kcal |
| 13 | Rosemary Chicken Salad | lunch | USDA | 286 kcal |
| 14 | Molasses | cookies | USDA | 290 kcal |
| 15 | Lemon Bars | specialty | USDA | 320 kcal |
| 16 | Red Velvet | cupcakes | USDA | 355 kcal |
| 17 | Coffee Cake | morning | USDA | 359 kcal |
| 18 | Fresh Fruit Muffin | morning | USDA | 375 kcal |
| 19 | Banana Nut Muffin | morning | USDA | 385 kcal |
| 20 | Biscones | morning | Estimated | 390 kcal |
| 21 | Cheese Verite Panini | lunch | Estimated | 390 kcal |
| 22 | Cinnamon | morning | Estimated | 390 kcal |
| 23 | Fontina, Arugula Pesto Panini | lunch | Estimated | 390 kcal |
| 24 | Pastillitos | morning | Estimated | 390 kcal |
| 25 | Cheryl's Brownie | specialty | USDA | 405 kcal |
| 26 | Star Brownie | specialty | USDA | 405 kcal |
| 27 | Chocolate Heaven | cupcakes | USDA | 429 kcal |
| 28 | Milk Chocolate | cupcakes | USDA | 440 kcal |
| 29 | Lavender Shortbread | cookies | USDA | 467 kcal |
| 30 | Apple Smoked Bacon Cheddar | morning | USDA | 468 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caprese
Mocha Shortbread
Pie Bars
Chocolate Chip
Hazel Feelgood
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Back in the Day Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Back in the Day Bakery items have calorie data?
What is the lowest-calorie item at Back in the Day Bakery?
Are Back in the Day Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.