Nutrition Breakdown

Back Forty Steakhouse Calories — Lowest to Highest

Browse calorie values for Back Forty Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

48 kcal

Highest Item

714 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Back Forty Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iron Mountain Pasta bordertown classics USDA 48 kcal
2 Coup of Trail Steak and Potato Soup soups USDA 53 kcal
3 Bandit Chopped Steak bordertown classics USDA 88 kcal
4 French Onion Soup soups USDA 108 kcal
5 Coconut Shrimp appetizers USDA 112 kcal
6 Three Cheese specialty burgers USDA 119 kcal
7 On-the-Open-Pit Shrimp appetizers USDA 132 kcal
8 Grilled Shrimp with Pasta bordertown classics USDA 136 kcal
9 Fire Canyon specialty burgers USDA 139 kcal
10 Stagecoach Burger specialty burgers USDA 167 kcal
11 The Ban Ban Ranger bordertown classics USDA 169 kcal
12 Cattle Stampede bordertown classics USDA 202 kcal
13 Buffalo Bill specialty burgers USDA 216 kcal
14 The Prairie specialty burgers USDA 225 kcal
15 Grilled Chicken and Pasta bordertown classics USDA 250 kcal
16 Santa Fe Buffalo Strips appetizers USDA 253 kcal
17 Cheyenne Roundup Baby Back Ribs bordertown classics USDA 257 kcal
18 Pecos Wings appetizers USDA 260 kcal
19 Back Forty Sticks appetizers USDA 298 kcal
20 Desert Cheese Fried appetizers USDA 314 kcal
21 Back 40 Shrooms appetizers USDA 333 kcal
22 The Works specialty burgers USDA 340 kcal
23 Swiss Melt specialty burgers USDA 393 kcal
24 Tumbleweed appetizers USDA 393 kcal
25 Bacon Cheddar specialty burgers USDA 567 kcal
26 Plain Ole Burger specialty burgers USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Ole Burger

specialty burgers 714 kcal

Bacon Cheddar

specialty burgers 567 kcal

Swiss Melt

specialty burgers 393 kcal

Tumbleweed

appetizers 393 kcal

The Works

specialty burgers 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Back Forty Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Back Forty Steakhouse items have calorie data?
Back Forty Steakhouse currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Back Forty Steakhouse?
The lightest item currently tracked is Iron Mountain Pasta at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Back Forty Steakhouse calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Back Forty Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.