Nutrition Breakdown

B-Side BBQ Calories — Lowest to Highest

Browse calorie values for B-Side BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

17 kcal

Highest Item

470 kcal

35 / 35 items resolved USDA database: 27 Estimated: 8

Lowest Calorie Items at B-Side BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dry Soda Rhubarb soft drinks USDA 17 kcal
2 BBQ Glazed Salmon & Side Salad main - seafood USDA 20 kcal
3 Green Salad sides USDA 21 kcal
4 Pickled Vegetables sides USDA 25 kcal
5 Mango Calyspo Iced Tea drinks USDA 27 kcal
6 Seasonal Vegetable sides USDA 32 kcal
7 Dry Soda Cucumber soft drinks USDA 34 kcal
8 Crystal Geyser Sparkling Water soft drinks USDA 42 kcal
9 Orangina soft drinks USDA 46 kcal
10 Jones Cream Soda soft drinks USDA 51 kcal
11 House-Made Lemonade drinks USDA 88 kcal
12 BBQ Braised Tofu Nuggets & Seasonal Vegetable main - vegetarian USDA 93 kcal
13 Bowl of Chili tasters and teasers USDA 100 kcal
14 Macaroni and Cheese sides USDA 110 kcal
15 Smoked Mashed Yams sides USDA 114 kcal
16 Spicy Coleslaw sides USDA 117 kcal
17 Yukon Gold Potato Salad sides USDA 145 kcal
18 BBQ Baked Beans sides USDA 173 kcal
19 Buttermilk Cornbread sides USDA 179 kcal
20 Fried Okra Bites with Creole Aioli tasters and teasers USDA 219 kcal
21 Gus’ Dry Cranberry Lime soft drinks USDA 222 kcal
22 Brisket Sampler main - beef USDA 231 kcal
23 Jerk Spiced Baby Backs main - pork Estimated 260 kcal
24 Acme White Toast sides USDA 293 kcal
25 Hot Links main - pork USDA 350 kcal
26 BBQ Chicken Sampler main - poultry USDA 378 kcal
27 Gus’ Dry Meyer Lemon soft drinks USDA 378 kcal
28 Smoked BBQ Chicken main - poultry USDA 378 kcal
29 Coke or Diet Coke drinks Estimated 390 kcal
30 Dark and Stormy St. Louis Ribs main - pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pulled Pork Sandwich

main - pork 470 kcal

Spicy Baked Chicken Wings w/Rogue

tasters and teasers 430 kcal

Coke or Diet Coke

drinks 390 kcal

Dark and Stormy St. Louis Ribs

main - pork 390 kcal

Jerk Rib Sampler

main - pork 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B-Side BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B-Side BBQ items have calorie data?
B-Side BBQ currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B-Side BBQ?
The lightest item currently tracked is Dry Soda Rhubarb at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are B-Side BBQ calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B-Side BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.