Nutrition Breakdown
B & Q Afro Root Cuisine Calories — Lowest to Highest
Browse calorie values for B & Q Afro Root Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
16 kcal
Highest Item
560 kcal
Lowest Calorie Items at B & Q Afro Root Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stock Fish | fish side dishes | USDA | 16 kcal |
| 2 | Tilapia | fish side dishes | USDA | 80 kcal |
| 3 | Goat Meat | miscellaneous side dishes | USDA | 109 kcal |
| 4 | Beef | miscellaneous side dishes | USDA | 129 kcal |
| 5 | Black Eye Beans | miscellaneous side dishes | USDA | 177 kcal |
| 6 | Fried Rice | rice side dishes $2 | USDA | 183 kcal |
| 7 | Chicken | miscellaneous side dishes | USDA | 188 kcal |
| 8 | Jollof Rice | rice side dishes $2 | USDA | 189 kcal |
| 9 | Cow Leg | miscellaneous side dishes | USDA | 220 kcal |
| 10 | Fried Fish | fish side dishes | USDA | 238 kcal |
| 11 | Cow Skin | miscellaneous side dishes | USDA | 257 kcal |
| 12 | Cat Fish | fish side dishes | USDA | 277 kcal |
| 13 | Pounded Yam | miscellaneous side dishes | USDA | 351 kcal |
| 14 | White Rice | rice side dishes $2 | USDA | 356 kcal |
| 15 | Amala | miscellaneous side dishes | Estimated | 390 kcal |
| 16 | Shaki | miscellaneous side dishes | Estimated | 390 kcal |
| 17 | Egusi | miscellaneous side dishes | USDA | 560 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egusi
Amala
Shaki
White Rice
Pounded Yam
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
B & Q Afro Root Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many B & Q Afro Root Cuisine items have calorie data?
What is the lowest-calorie item at B & Q Afro Root Cuisine?
Are B & Q Afro Root Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.