Nutrition Breakdown

Ayada Calories — Lowest to Highest

Browse calorie values for Ayada menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

103 / 103 items resolved USDA database: 58 Estimated: 45

Lowest Calorie Items at Ayada

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 SD2. Hot Tea soft drinks USDA 1 kcal
2 SD3. Hot Coffee soft drinks USDA 1 kcal
3 SD5. Black Thai Ice Coffee soft drinks USDA 1 kcal
4 A11. Steam Mussel With Lemongrass And Basil appetizers Estimated 10 kcal
5 C15. Green Curry a la carte USDA 11 kcal
6 C16. Red Curry a la carte USDA 11 kcal
7 SD8. Coconut Juice soft drinks USDA 18 kcal
8 SD7. Thai Ice Coffee With Milk soft drinks USDA 24 kcal
9 C11. Kang Som Sour Curry a la carte USDA 25 kcal
10 SO4. Omelet side order USDA 25 kcal
11 C17. Mix Vegetable Kang Som a la carte USDA 36 kcal
12 SO3. Chicken Stock Rice side order USDA 36 kcal
13 Thai Coconut Pudding dessert USDA 36 kcal
14 SD4. Black Thai Ice Tea soft drinks USDA 45 kcal
15 C3. Sauté Chinese Broccoli a la carte USDA 50 kcal
16 C4. Sautéed Chinese Broccoli With Salted Fish a la carte USDA 50 kcal
17 SD6. Thai Ice Tea With Milk soft drinks USDA 51 kcal
18 A7. Crab Roll appetizers USDA 53 kcal
19 SO6. Steam Mix Vegetable side order USDA 59 kcal
20 SO7. Steam Broccoli side order USDA 65 kcal
21 SO8. Steam Noodle side order USDA 65 kcal
22 SD1. Soda soft drinks USDA 83 kcal
23 C18. Pad Khee Mao a la carte USDA 86 kcal
24 Y16. Crispy Chinese Watercress Salad salad Estimated 90 kcal
25 C5. Sautéed Eggplant a la carte USDA 100 kcal
26 SO1. Jasmine Rice side order USDA 112 kcal
27 C19. Pad Kra Prow a la carte USDA 118 kcal
28 N9. Yen-Ta-Four noodle USDA 131 kcal
29 A5. Steam Dumpling With Chicken And Shrimp appetizers USDA 144 kcal
30 A1. BBQ Pork Tender appetizers USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SD9. Palm Juice

soft drinks 884 kcal

C23. Cashew Nut Entrée

a la carte 574 kcal

Taro Custard

dessert 498 kcal

N7. Nam-Tok Noodle Soup

noodle 441 kcal

A16. Fried Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ayada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ayada items have calorie data?
Ayada currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ayada?
The lightest item currently tracked is SD2. Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ayada calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ayada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.