Nutrition Breakdown

Aya Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Aya Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

26 kcal

Highest Item

884 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Aya Japanese Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Soup soup or salad USDA 26 kcal
2 Vegetable Udon japanese noodle soup USDA 32 kcal
3 Asian Pear soup or salad USDA 42 kcal
4 Avocado Salad soup or salad USDA 54 kcal
5 Edamame hot appetizers USDA 81 kcal
6 Agedashi Tofu hot appetizers USDA 94 kcal
7 Ayas Fusion Roll special rolls USDA 98 kcal
8 Shrimp Udon japanese noodle soup USDA 99 kcal
9 Ayas Signature Roll special rolls USDA 100 kcal
10 Pop's Aya Roll special rolls USDA 100 kcal
11 Crazy Roll special rolls USDA 126 kcal
12 Dragon Roll special rolls USDA 126 kcal
13 Green Apple Roll special rolls USDA 126 kcal
14 Tiger Roll special rolls USDA 126 kcal
15 Chicken Udon japanese noodle soup USDA 129 kcal
16 Bingo Roll special rolls USDA 130 kcal
17 Carlisle Roll special rolls USDA 130 kcal
18 House Salad soup or salad USDA 130 kcal
19 Monkey Roll special rolls USDA 130 kcal
20 Giant Roll special rolls USDA 135 kcal
21 Rainbow Roll special rolls USDA 135 kcal
22 Beef Udon japanese noodle soup USDA 139 kcal
23 Seafood Soup soup or salad USDA 143 kcal
24 Seafood Udon japanese noodle soup USDA 143 kcal
25 Shrimp Gyoza (6) hot appetizers USDA 151 kcal
26 Volcano Roll special rolls USDA 161 kcal
27 Pork Gyoza (6) hot appetizers USDA 171 kcal
28 Little Lobster Roll special rolls USDA 177 kcal
29 Tuna Tataki cold appetizers USDA 187 kcal
30 Japanese Oyster (1) cold appetizers USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seaweed Salad

soup or salad 884 kcal

Yellow Tail Jalapeno

cold appetizers 454 kcal

Tako Su

cold appetizers 427 kcal

Harumaki Japanese Spring Roll

hot appetizers 378 kcal

Shumai (6)

hot appetizers 322 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aya Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aya Japanese Steakhouse items have calorie data?
Aya Japanese Steakhouse currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aya Japanese Steakhouse?
The lightest item currently tracked is Miso Soup at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aya Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aya Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.