Nutrition Breakdown
Avenues Bakery Calories — Lowest to Highest
Browse calorie values for Avenues Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
1730 kcal
Lowest Calorie Items at Avenues Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fiji Artesian Water | cold drinks | Estimated | 10 kcal |
| 2 | Hot Tea | coffee drinks | Estimated | 10 kcal |
| 3 | Coffee | coffee drinks | Estimated | 40 kcal |
| 4 | House Salad with Ciabatta | sandwiches | USDA | 66 kcal |
| 5 | House Soup of the Day with Ciabatta | sandwiches | USDA | 85 kcal |
| 6 | Iced Tea - Free Refills | cold drinks | Estimated | 135 kcal |
| 7 | Iced Coffee | coffee drinks | Estimated | 150 kcal |
| 8 | Caprese Salad | sandwiches | USDA | 168 kcal |
| 9 | Caprese Sandwich on Foccacia | sandwiches | USDA | 168 kcal |
| 10 | Cafe Latte | coffee drinks | Estimated | 170 kcal |
| 11 | Boylan's Creme Soda | cold drinks | Estimated | 180 kcal |
| 12 | Italian Soda | coffee drinks | Estimated | 180 kcal |
| 13 | Izze Sodas | cold drinks | Estimated | 180 kcal |
| 14 | Salad Dressing | lunch sides | Estimated | 180 kcal |
| 15 | Suit Yourself Sandwich | sandwiches | USDA | 194 kcal |
| 16 | Quiche-Ham and Cheese | sandwiches | USDA | 200 kcal |
| 17 | Quiche-Vegetarian | sandwiches | USDA | 258 kcal |
| 18 | Markon Orange Juice | cold drinks | Estimated | 260 kcal |
| 19 | Martinelli Apple Juice | cold drinks | Estimated | 260 kcal |
| 20 | Odwalla Juices | cold drinks | Estimated | 260 kcal |
| 21 | Greek Salad with Ciabatta | sandwiches | USDA | 300 kcal |
| 22 | Hummus Plate | sandwiches | USDA | 314 kcal |
| 23 | Cream Cheese | lunch sides | Estimated | 320 kcal |
| 24 | Sour Cream | lunch sides | Estimated | 320 kcal |
| 25 | Americano | coffee drinks | Estimated | 390 kcal |
| 26 | Arnold Palmer | cold drinks | Estimated | 390 kcal |
| 27 | Avenues Hummus | lunch sides | Estimated | 390 kcal |
| 28 | Avocado | lunch sides | Estimated | 390 kcal |
| 29 | Breve | coffee drinks | Estimated | 390 kcal |
| 30 | Cafe Mocha | coffee drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pesto Primo Melt
Ham and Fontina Sandwich
House Smoked Wild Salmon Sandwich
Paul's Favorite Sandwich
Roast Beef Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Avenues Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Avenues Bakery items have calorie data?
What is the lowest-calorie item at Avenues Bakery?
Are Avenues Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.