Nutrition Breakdown
Avenue M Calories — Lowest to Highest
Browse calorie values for Avenue M menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
44 kcal
Highest Item
420 kcal
Lowest Calorie Items at Avenue M
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Boneless Duck Breast | chicken and fish | USDA | 44 kcal |
| 2 | Linguine Arrabbiata | housemade pasta | USDA | 75 kcal |
| 3 | Ricotta Cheese Ravioli with San Marzano Tomato Sauce | housemade pasta | USDA | 98 kcal |
| 4 | Wedge Salad | salads | USDA | 106 kcal |
| 5 | California Roll | maki and sashimi | USDA | 135 kcal |
| 6 | Veal Ragout | housemade pasta | USDA | 136 kcal |
| 7 | Fresh Cavatelli Pasta Baked | housemade pasta | USDA | 144 kcal |
| 8 | Salmon with Avocado | maki and sashimi | USDA | 145 kcal |
| 9 | Spicy Tuna Roll | maki and sashimi | USDA | 147 kcal |
| 10 | 14 Oz Herb Crusted Veal Chop | steaks and chops | USDA | 158 kcal |
| 11 | 32 Oz Porterhouse Steak | steaks and chops | USDA | 161 kcal |
| 12 | Hand Rolled Garganelli | housemade pasta | USDA | 167 kcal |
| 13 | Pan Seared Chicken Breast | chicken and fish | USDA | 177 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Haystack Salad | salads | Estimated | 180 kcal |
| 16 | 14 Oz Prime Sirloin Steak and Frites | steaks and chops | USDA | 189 kcal |
| 17 | 12 Oz Filet Mignon Steak | steaks and chops | USDA | 196 kcal |
| 18 | 8 Oz Filet Mignon Steak | steaks and chops | USDA | 196 kcal |
| 19 | Dragon Roll | maki and sashimi | USDA | 196 kcal |
| 20 | 16 Oz Prime New York Strip Steak | steaks and chops | USDA | 205 kcal |
| 21 | Wild King Salmon | chicken and fish | USDA | 212 kcal |
| 22 | Blue Fin Tuna Sashimi | maki and sashimi | USDA | 214 kcal |
| 23 | Roasted Tomato Soup with Cheese Puffs | soups | Estimated | 220 kcal |
| 24 | Housemade Fettucine, Roasted Chicken | housemade pasta | USDA | 223 kcal |
| 25 | Avenue M Chop Salad | salads | USDA | 231 kcal |
| 26 | Roasted Lake Victorian bass Fillet with Sauteed Spinach | chicken and fish | USDA | 238 kcal |
| 27 | Madeira Braised Lamb Shank, Bread Dumpling, Wild Mushroom Ragout | specialties | USDA | 256 kcal |
| 28 | Whole Herb Crusted Rotisserie Roasted Chicken | chicken and fish | USDA | 257 kcal |
| 29 | 18 Oz Prime Kansas City Strip Steak | steaks and chops | USDA | 274 kcal |
| 30 | 22 Oz Bone-in Cowboy Steak | steaks and chops | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Grilled Polenta Cake
Maryland Style Crab Cake
Broiled Lake Superior Whitefish Fillet
Fresh Hummus
Grilled Jumbo Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Avenue M Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Avenue M items have calorie data?
What is the lowest-calorie item at Avenue M?
Are Avenue M calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.