Nutrition Breakdown
Avalon Calories — Lowest to Highest
Browse calorie values for Avalon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Avalon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Mixed Green Salad | small plates | USDA | 21 kcal |
| 4 | Mixed Green Salad | brunch menu | USDA | 21 kcal |
| 5 | Pan Roasted Snapper | main dishes | USDA | 24 kcal |
| 6 | Memphis Salad | beverages | USDA | 28 kcal |
| 7 | Sprite | beverages | USDA | 40 kcal |
| 8 | Henry Weinhard Root Beer | beverages | USDA | 41 kcal |
| 9 | Barq's Root Beer | beverages | USDA | 47 kcal |
| 10 | Cranberry Glazed Steelhead | main dishes | USDA | 49 kcal |
| 11 | Orange Fanta | beverages | USDA | 50 kcal |
| 12 | Pork New York | main dishes | USDA | 50 kcal |
| 13 | Soup & Salad | beverages | USDA | 51 kcal |
| 14 | Eggs to Order | sides | USDA | 55 kcal |
| 15 | Lentil Soup | brunch menu | USDA | 61 kcal |
| 16 | Chorizo Meatball Slider | lounge menu | USDA | 65 kcal |
| 17 | Fruit | sides | USDA | 66 kcal |
| 18 | Soups of The Day: | brunch menu | USDA | 74 kcal |
| 19 | Vegetable Soup | small plates | USDA | 74 kcal |
| 20 | Garden Salad | beverages | USDA | 81 kcal |
| 21 | Granola and Yogurt | sides | USDA | 84 kcal |
| 22 | Coke | beverages | USDA | 89 kcal |
| 23 | Grilled Romaine Salad | small plates | USDA | 100 kcal |
| 24 | Lentil Soup | lounge menu | USDA | 103 kcal |
| 25 | Lentil Soup | small plates | USDA | 103 kcal |
| 26 | Crispy Pesto Arancini | small plates | USDA | 104 kcal |
| 27 | Soups of The Day: | main dishes | USDA | 105 kcal |
| 28 | Cobb | beverages | USDA | 106 kcal |
| 29 | Meatloaf Platter | main dishes | USDA | 110 kcal |
| 30 | Vegetable Risotto | main dishes | USDA | 113 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Steak
Mr. Pibb
Grilled Ham & Cheese
Crispy Pesto Arancini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Avalon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Avalon items have calorie data?
What is the lowest-calorie item at Avalon?
Are Avalon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.