Nutrition Breakdown

Aura Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Aura Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

113 / 113 items resolved USDA database: 10 Estimated: 103

Lowest Calorie Items at Aura Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
2 Hot Tea drinks Estimated 10 kcal
3 Spring Water drinks Estimated 10 kcal
4 Steamed Mixed Vegetables side orders Estimated 10 kcal
5 Steamed Tilapia Basil fish Estimated 10 kcal
6 Steamed Tilapia Ginger fish Estimated 10 kcal
7 Steamed Tilapia with Chili Lime Dressing fish Estimated 10 kcal
8 Steamed Tofu with Ginger Sauce side orders Estimated 10 kcal
9 Basil Fried Rice Lunch Special fried rice lunch special USDA 131 kcal
10 Regular Fried Rice Lunch Special fried rice lunch special USDA 131 kcal
11 Iced Green Tea drinks Estimated 135 kcal
12 Thai Iced Tea drinks Estimated 135 kcal
13 Unsweetened Iced Tea drinks Estimated 135 kcal
14 Mango Sticky Rice (seasonal) dessert USDA 150 kcal
15 Thai Iced Coffee drinks Estimated 150 kcal
16 Massaman Curry Lunch Special curry lunch special USDA 162 kcal
17 Banana Fritter dessert USDA 180 kcal
18 Duck Salad salad Estimated 180 kcal
19 Glass Noodle Salad with Seafood salad Estimated 180 kcal
20 Grilled Salmon Salad salad Estimated 180 kcal
21 Grilled Salmon with Mango Salad fish Estimated 180 kcal
22 House Salad salad Estimated 180 kcal
23 Laos Papaya Salad salad Estimated 180 kcal
24 Mango Salad salad Estimated 180 kcal
25 Seafood Avocado Salad salad Estimated 180 kcal
26 Soda drinks Estimated 180 kcal
27 Spicy Larb Duck Salad salad Estimated 180 kcal
28 Thai Papaya Salad salad Estimated 180 kcal
29 Ice Cream dessert USDA 200 kcal
30 Red Curry Lunch Special curry lunch special USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Kee Maow (Spicy Noodles) Lunch Special

noodles lunch special 520 kcal

4 Chicken and Shrimp Dumplings

appetizers 430 kcal

4 Grilled Chicken Satay

appetizers 430 kcal

5 Fried Chicken Wings

appetizers 430 kcal

6 Homemade Fried Chicken Wonton

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aura Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aura Thai Kitchen items have calorie data?
Aura Thai Kitchen currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aura Thai Kitchen?
The lightest item currently tracked is 4 Steamed Vegetable Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aura Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aura Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.