Nutrition Breakdown
Aunt I's Calories — Lowest to Highest
Browse calorie values for Aunt I's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Aunt I's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Steam Veg Or Cabbage | likle more side | Estimated | 10 kcal |
| 3 | Steamed Fish | seafood | Estimated | 10 kcal |
| 4 | Gatorade & Vitamin Water | drinks | USDA | 22 kcal |
| 5 | Carrot Juice | home-made juices | USDA | 29 kcal |
| 6 | Cabbage & Rice Value Meal | stop a gap value menu | USDA | 32 kcal |
| 7 | Can Soda | drinks | USDA | 42 kcal |
| 8 | Lemonade | home-made juices | USDA | 42 kcal |
| 9 | Kola Champagne | drinks | USDA | 48 kcal |
| 10 | Bottled Fruit Drinks | drinks | USDA | 50 kcal |
| 11 | Sorrel | home-made juices | USDA | 51 kcal |
| 12 | Ginger Beer | home-made juices | USDA | 54 kcal |
| 13 | Brown Stew Chicken Value Meal | stop a gap value menu | USDA | 84 kcal |
| 14 | Curried Goat Value Meal | stop a gap value menu | USDA | 95 kcal |
| 15 | Stew Peas - Tuesday & Friday | daily specials ft lauderdale | USDA | 109 kcal |
| 16 | Stew Peas Value Meal | stop a gap value menu | USDA | 109 kcal |
| 17 | Curried Chicken Value Meal | stop a gap value menu | USDA | 116 kcal |
| 18 | Stew Beef Monday | daily specials ft lauderdale | USDA | 132 kcal |
| 19 | Baked Chicken - Mon, Thur, Fri & Saturday | daily specials ft lauderdale | USDA | 134 kcal |
| 20 | Ackee & Saltfish - Wed & Saturday | daily specials pembroke pines | USDA | 140 kcal |
| 21 | Jerk Pork - Fri & Saturday | daily specials pembroke pines | USDA | 150 kcal |
| 22 | Ackee & Saltfish - Wednesday & Saturday | daily specials ft lauderdale | USDA | 152 kcal |
| 23 | Baked Chicken - Mon, Wed & Thursday | daily specials pembroke pines | USDA | 157 kcal |
| 24 | Fried Chicken Value Meal | stop a gap value menu | USDA | 157 kcal |
| 25 | Barbeque Chicken - Wed, Thur, Fri & Saturday | daily specials ft lauderdale | USDA | 173 kcal |
| 26 | Salad | likle more side | Estimated | 180 kcal |
| 27 | Cowfoot - Tue, Thur, Fri & Saturday | daily specials ft lauderdale | USDA | 191 kcal |
| 28 | Cowfoot - Tues, Thurs, Fri & Saturday | daily specials pembroke pines | USDA | 191 kcal |
| 29 | Cowfoot Value Meal | stop a gap value menu | USDA | 191 kcal |
| 30 | Sweet Potato Pudding | desserts | USDA | 191 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ting
Stew Peas - Tues, Thurs, Fri, Sat & Sunday
Aunt I's Original Jerk Chicken
Aunt Is Famous Brown Stew Chicken
Curried Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aunt I's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aunt I's items have calorie data?
What is the lowest-calorie item at Aunt I's?
Are Aunt I's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.