Nutrition Breakdown
Atlantic Seafood Calories — Lowest to Highest
Browse calorie values for Atlantic Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
69 kcal
Highest Item
429 kcal
Lowest Calorie Items at Atlantic Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1 lb. Snow Crab | seafood menu | USDA | 69 kcal |
| 2 | 1 lb. Snow Crab | seafood menu | USDA | 69 kcal |
| 3 | 1 lb. Ocean Perch | seafood menu | USDA | 79 kcal |
| 4 | 1 lb. Ocean Perch | seafood menu | USDA | 79 kcal |
| 5 | 1 lb. Fresh Grouper | seafood menu | USDA | 88 kcal |
| 6 | 1 lb. Fresh Grouper | seafood menu | USDA | 88 kcal |
| 7 | 1 lb. Mahi Mahi | seafood menu | USDA | 89 kcal |
| 8 | 1 lb. Mahi Mahi | seafood menu | USDA | 89 kcal |
| 9 | 1 lb. Salmon Filet | seafood menu | USDA | 89 kcal |
| 10 | 1 lb. Salmon Filet | seafood menu | USDA | 89 kcal |
| 11 | 1 lb. Jumbo Lump Crab Meat | seafood menu | USDA | 94 kcal |
| 12 | 1 lb. Jumbo Lump Crab Meat | seafood menu | USDA | 94 kcal |
| 13 | 1 lb. Fresh Stripe Bass | seafood menu | USDA | 97 kcal |
| 14 | 1 lb. Fresh Stripe Bass | seafood menu | USDA | 97 kcal |
| 15 | 1 lb. White P&D Shrimp | seafood menu | USDA | 97 kcal |
| 16 | 1 lb. White P&D Shrimp | seafood menu | USDA | 97 kcal |
| 17 | 1 lb. Fresh Red Snapper | seafood menu | USDA | 98 kcal |
| 18 | 1 lb. Fresh Red Snapper | seafood menu | USDA | 98 kcal |
| 19 | 1 lb. Fresh Yellow Tail Snapper | seafood menu | USDA | 98 kcal |
| 20 | 1 lb. Fresh Yellow Tail Snapper | seafood menu | USDA | 98 kcal |
| 21 | 1 lb. Fresh Black Bass | seafood menu | USDA | 114 kcal |
| 22 | 1 lb. Fresh Black Bass | seafood menu | USDA | 114 kcal |
| 23 | 1 lb. Fresh Catfish Whole | seafood menu | USDA | 116 kcal |
| 24 | 1 lb. Fresh Catfish Whole | seafood menu | USDA | 116 kcal |
| 25 | 1 lb. Fresh White Perch | seafood menu | USDA | 224 kcal |
| 26 | 1 lb. Fresh White Perch | seafood menu | USDA | 224 kcal |
| 27 | 1 lb. White Bass | seafood menu | USDA | 238 kcal |
| 28 | 1 lb. White Bass | seafood menu | USDA | 238 kcal |
| 29 | 1 lb. Catfish Filet | seafood menu | USDA | 268 kcal |
| 30 | 1 lb. Catfish Filet | seafood menu | USDA | 268 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 lb. 21 and 23 Shrimps
1 lb. 21 and 23 Shrimps
1 lb. Jumbo Shrimp
1 lb. Jumbo Shrimp
1 lb. Colossal 6-8 Shrimps
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Atlantic Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Atlantic Seafood items have calorie data?
What is the lowest-calorie item at Atlantic Seafood?
Are Atlantic Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.