Nutrition Breakdown
Atlantic Grill East Calories — Lowest to Highest
Browse calorie values for Atlantic Grill East menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Atlantic Grill East
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gamay, Coteaux d'Ancenis Rosé, Domaine Guindon, Loire Valley, 2015* | pink | Estimated | 10 kcal |
| 2 | Gourmet Tea | coffee / espresso / tea | Estimated | 10 kcal |
| 3 | Grenache Blend, Côtes de Provence, Château de Brigue, Provence, 2015 | pink | Estimated | 10 kcal |
| 4 | Grenache Blend, Côtes-du-Rhône, Château Mont-Thabor, Southern Rhône, 2014 | red | Estimated | 10 kcal |
| 5 | Merlot Blend, Saint-Émilion Grand Cru, Château Bel-Air-Ouÿ, Bordeaux, 1999* | staff favorites | Estimated | 10 kcal |
| 6 | Merlot Blend, Saint-Émilion, Château Moulin de Lagnet, Bordeaux, 2012* | full rich complex reds | Estimated | 10 kcal |
| 7 | Sauternes, Château Laribotte, Bordeaux, 2011 (375ml) | sweet wine | Estimated | 10 kcal |
| 8 | Sauternes, Château Laribotte, Bordeaux, 2011 (375ml) | sweet wine | Estimated | 10 kcal |
| 9 | Steamed Shrimp Dumplings | appetizers | Estimated | 10 kcal |
| 10 | Steamed Shrimp Dumplings | appetizers | Estimated | 10 kcal |
| 11 | Market Soup | small & large | USDA | 20 kcal |
| 12 | Side Salad | lil' sides | USDA | 20 kcal |
| 13 | Brownie Bite Sundae | sweet stuff | USDA | 32 kcal |
| 14 | Steamed Vegetable Medley | lil' sides | USDA | 35 kcal |
| 15 | Brewed Coffee | coffee / espresso / tea | Estimated | 40 kcal |
| 16 | Coffee / Decaffeinated Coffee | coffee & tea | Estimated | 40 kcal |
| 17 | Coffee / Decaffeinated Coffee | coffee & tea | Estimated | 40 kcal |
| 18 | Avocado Cucumber Roll | main plates | USDA | 131 kcal |
| 19 | Seasonal Fruit | sides | Estimated | 140 kcal |
| 20 | Summer Stone Fruit Pie | dessert | Estimated | 140 kcal |
| 21 | Kids' Whole Wheat Pasta | main plates | USDA | 159 kcal |
| 22 | Café Latte | coffee / espresso / tea | Estimated | 170 kcal |
| 23 | Sushi Platter | entrees | Estimated | 170 kcal |
| 24 | French Fries | lil' sides | USDA | 179 kcal |
| 25 | Chopped Salad | salads | Estimated | 180 kcal |
| 26 | Chopped Salad | salads | Estimated | 180 kcal |
| 27 | Chopped Salad | small & large | Estimated | 180 kcal |
| 28 | Classic Caesar* Salad | appetizers | Estimated | 180 kcal |
| 29 | Classic Caesar* Salad | salads | Estimated | 180 kcal |
| 30 | Classic Caesar* Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger*
Faroe Island Salmon* Burger
The Burger*
The Burger*
The Burger*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Atlantic Grill East Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Atlantic Grill East items have calorie data?
What is the lowest-calorie item at Atlantic Grill East?
Are Atlantic Grill East calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.