Nutrition Breakdown
Atlantic Bread Company Calories — Lowest to Highest
Browse calorie values for Atlantic Bread Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
1 kcal
Highest Item
478 kcal
Lowest Calorie Items at Atlantic Bread Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gourmet Coffee | gourmet beverages | USDA | 1 kcal |
| 2 | Hot Tea | gourmet beverages | USDA | 1 kcal |
| 3 | Latte | specialty coffees | USDA | 28 kcal |
| 4 | Bowl of Soup | soup & chili | USDA | 52 kcal |
| 5 | Loaf of Soup | soup & chili | USDA | 52 kcal |
| 6 | Flavored Latte | specialty coffees | USDA | 55 kcal |
| 7 | Cafe Mocha | specialty coffees | USDA | 64 kcal |
| 8 | Cappuccino | specialty coffees | USDA | 68 kcal |
| 9 | Bowl of Chili | soup & chili | USDA | 100 kcal |
| 10 | Loaf of Chili | soup & chili | USDA | 100 kcal |
| 11 | Spiced Chai Tea | gourmet beverages | USDA | 100 kcal |
| 12 | Hot Chocolate | gourmet beverages | USDA | 101 kcal |
| 13 | Caramel Macchiato | specialty coffees | USDA | 115 kcal |
| 14 | Honey Maple Ham | sandwiches | USDA | 125 kcal |
| 15 | Half & Half Combo | half & half | USDA | 130 kcal |
| 16 | Veggie | sandwiches | USDA | 155 kcal |
| 17 | Roasted Turkey Breast | sandwiches | USDA | 205 kcal |
| 18 | Tuna Salad | sandwiches | USDA | 218 kcal |
| 19 | Specialty Breads | additional bread choices | USDA | 232 kcal |
| 20 | Extras | specialty coffees | USDA | 233 kcal |
| 21 | Thin Sliced | additional bread choices | USDA | 244 kcal |
| 22 | Espresso | specialty coffees | USDA | 245 kcal |
| 23 | Chicken Salad | sandwiches | USDA | 246 kcal |
| 24 | Savory Breads & Strips | additional bread choices | USDA | 246 kcal |
| 25 | Thick Sliced | additional bread choices | USDA | 274 kcal |
| 26 | House Latte | specialty coffees | USDA | 278 kcal |
| 27 | Half Sandwich | sandwiches | USDA | 325 kcal |
| 28 | Peanut Butter & Jelly | kid's menu | USDA | 360 kcal |
| 29 | Grilled Cheese Sandwich | kid's menu | USDA | 366 kcal |
| 30 | Kid's Sandwich | kid's menu | USDA | 478 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Sandwich
Grilled Cheese Sandwich
Peanut Butter & Jelly
Half Sandwich
House Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Atlantic Bread Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Atlantic Bread Company items have calorie data?
What is the lowest-calorie item at Atlantic Bread Company?
Are Atlantic Bread Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.