Nutrition Breakdown
Athan's European Bakery Calories — Lowest to Highest
Browse calorie values for Athan's European Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
667 kcal
Lowest Calorie Items at Athan's European Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sirloin Steak | entree | Estimated | 10 kcal |
| 2 | Fresh Tomato, Roasted Tomato, Roasted Red Peppers | panini & sandwiches options | USDA | 53 kcal |
| 3 | House Roasted Turkey Breast | cold sandwiches | USDA | 126 kcal |
| 4 | House Roasted Turkey Breast | cold sandwiches | USDA | 126 kcal |
| 5 | Fruit | small plates | Estimated | 140 kcal |
| 6 | House Roast Beef | cold sandwiches | USDA | 155 kcal |
| 7 | PLT | cold sandwiches | USDA | 157 kcal |
| 8 | Caprese | cold sandwiches | USDA | 168 kcal |
| 9 | Petite Green Salad | small plates | Estimated | 180 kcal |
| 10 | Bacon, Prosciutto, Cured Ham | panini & sandwiches options | USDA | 214 kcal |
| 11 | Pesto, Horseradish Cream, Chutney | panini & sandwiches options | USDA | 246 kcal |
| 12 | Almond Croissant | breakfast | Estimated | 390 kcal |
| 13 | Bistecca Yiaourtlou | entree | Estimated | 390 kcal |
| 14 | Blue Waldorf | salads | Estimated | 390 kcal |
| 15 | Braised Lamb Shank | entree | Estimated | 390 kcal |
| 16 | Brie | panini | Estimated | 390 kcal |
| 17 | Brioche | breakfast | Estimated | 390 kcal |
| 18 | Brioche | breakfast | Estimated | 390 kcal |
| 19 | Caesar | salads | Estimated | 390 kcal |
| 20 | Cheese Or Spinach Pie | breakfast | Estimated | 390 kcal |
| 21 | Chocolate Croissant | breakfast | Estimated | 390 kcal |
| 22 | Cold Poached Salmon | entree | Estimated | 390 kcal |
| 23 | Croissant | breakfast | Estimated | 390 kcal |
| 24 | Dakos | salads | Estimated | 390 kcal |
| 25 | Eggs A La Grecque | hot breakfast | Estimated | 390 kcal |
| 26 | Farfalle | entree | Estimated | 390 kcal |
| 27 | Farfalle | entree | Estimated | 390 kcal |
| 28 | Grilled Gruyere And Fontina | panini | Estimated | 390 kcal |
| 29 | Hand-Cut French Fried Potatoes | small plates | Estimated | 390 kcal |
| 30 | House Orange-Scented Sausage | panini | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Chicken Aioli
Angus Burger
Angus Burger
Angus Burger
Angus Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Athan's European Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Athan's European Bakery items have calorie data?
What is the lowest-calorie item at Athan's European Bakery?
Are Athan's European Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.