Nutrition Breakdown

Atchana's Calories — Lowest to Highest

Browse calorie values for Atchana's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Atchana's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Teas beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Vegetable Curry lunch specials USDA 53 kcal
4 Fresh Seasonal Fruit Plate breakfast USDA 59 kcal
5 Pad Woonsen dinner USDA 63 kcal
6 Teriyaki Chicken dinner USDA 92 kcal
7 A Selection Of Cereals And Granola breakfast USDA 98 kcal
8 Special Vegetable Fried Rice lunch specials USDA 105 kcal
9 Chicken Yellow Curry lunch specials USDA 116 kcal
10 Yellow Chicken Curry dinner USDA 116 kcal
11 Cheese Omelet breakfast USDA 128 kcal
12 Garden Omelet breakfast USDA 128 kcal
13 Beef Massaman Curry dinner USDA 162 kcal
14 Special Fried Rice lunch specials USDA 166 kcal
15 Classic Caesar Salad salads & sandwiches Estimated 180 kcal
16 Classic Caesar Salad salads & sandwiches Estimated 180 kcal
17 Satay Salad salads & sandwiches Estimated 180 kcal
18 Spicy Thai Beef Salad lunch specials Estimated 180 kcal
19 Spicy Thai Beef Salad salads & sandwiches Estimated 180 kcal
20 Breakfast Wrap breakfast USDA 194 kcal
21 Eggs Benedict breakfast USDA 228 kcal
22 Crispy Chili Snapper dinner USDA 241 kcal
23 Juices beverages Estimated 260 kcal
24 The Classic Burger salads & sandwiches USDA 260 kcal
25 Eggs Any Style breakfast USDA 277 kcal
26 Continental Breakfast breakfast USDA 282 kcal
27 Smoked Salmon Platter breakfast USDA 300 kcal
28 Bagel & Cream Cheese sides Estimated 320 kcal
29 Special Fried Rice dinner Estimated 320 kcal
30 Breakfast Potatoes sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Club Sandwich

salads & sandwiches 470 kcal

Chicken Dumplings

appetizers 430 kcal

Chicken Pad Thai

lunch specials 430 kcal

Oatmeal

breakfast 430 kcal

Teriyaki Chicken

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atchana's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atchana's items have calorie data?
Atchana's currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atchana's?
The lightest item currently tracked is Assorted Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atchana's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atchana's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.