Nutrition Breakdown
Atch-Kotch Calories — Lowest to Highest
Browse calorie values for Atch-Kotch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Atch-Kotch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Green Tea Or Ice Tea | beverages | USDA | 1 kcal |
| 2 | Tofu Steak | starters | Estimated | 10 kcal |
| 3 | Small Green Salad | salad | USDA | 21 kcal |
| 4 | Miso Soup | side order | USDA | 26 kcal |
| 5 | Ice Cream | dessert | USDA | 27 kcal |
| 6 | Ice Cream Tea, Ice Oolong Tea, Ice Coffee, Nectar Or Lemonade | beverages | USDA | 34 kcal |
| 7 | Onigiri | side order | USDA | 37 kcal |
| 8 | Soft Kelp Salad | salad | USDA | 43 kcal |
| 9 | Chuka-Don | don-buri | USDA | 91 kcal |
| 10 | Oshinko | side order | USDA | 91 kcal |
| 11 | Hiya-Yakko | starters | USDA | 94 kcal |
| 12 | Tofu Salad | salad | USDA | 94 kcal |
| 13 | Curry Rice | atch-kotch entree | USDA | 103 kcal |
| 14 | California Roll | side order | USDA | 112 kcal |
| 15 | Ramen With Fried Rice | ramen small bowl combination | USDA | 112 kcal |
| 16 | Chow Mein | atch-kotch entree | USDA | 117 kcal |
| 17 | Crispy Chow Mein | atch-kotch entree | USDA | 117 kcal |
| 18 | Sukiyaki-Don | don-buri | USDA | 117 kcal |
| 19 | Curry Rice | atch-kotch entree | USDA | 119 kcal |
| 20 | Curry Rice | atch-kotch entree | USDA | 119 kcal |
| 21 | Shishito | starters | USDA | 126 kcal |
| 22 | Teriyaki Chicken | atch-kotch entree | USDA | 126 kcal |
| 23 | Sauteed Vegetable | atch-kotch entree | USDA | 131 kcal |
| 24 | Ramen (2pcs) | ramen small bowl combination | USDA | 137 kcal |
| 25 | Ramen (3pcs) | ramen small bowl combination | USDA | 137 kcal |
| 26 | Sohmen | noodle cuisine $6.50 | USDA | 137 kcal |
| 27 | Edamame | starters | USDA | 141 kcal |
| 28 | Chow Mein | atch-kotch entree | USDA | 143 kcal |
| 29 | Ramen (3pcs) | ramen small bowl combination | USDA | 151 kcal |
| 30 | Steamed Rice | side order | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boiled Chicken
Chicken Gyoza
Fried Chicken Or Pork
Yaki Onigiri
1. Parko Ramen
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Atch-Kotch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Atch-Kotch items have calorie data?
What is the lowest-calorie item at Atch-Kotch?
Are Atch-Kotch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.