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Nutrition Breakdown

Assaggo! Calories — Lowest to Highest

Browse calorie values for Assaggo! menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

77 kcal

Highest Item

410 kcal

36 / 36 items resolved USDA database: 31 Estimated: 5

Lowest Calorie Items at Assaggo!

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caesar Salad With Crispy Prosciutto appetizers USDA 77 kcal
2 Roasted Organic Chicken carne USDA 77 kcal
3 Eggplant Rollantini appetizers USDA 90 kcal
4 Capellini With Crabmeat seafood USDA 92 kcal
5 Striped Bass seafood USDA 97 kcal
6 Seafood Pescatore seafood USDA 100 kcal
7 Veal Francaise carne USDA 106 kcal
8 Salmon, Tomato Coulis, Cucumber Salsa seafood USDA 122 kcal
9 Clams Posillipo appetizers USDA 129 kcal
10 Mussels (Red Or White Sauce) appetizers USDA 144 kcal
11 Shrimp Antoinette appetizers USDA 146 kcal
12 Lobster & Shrimp Diavolo seafood USDA 151 kcal
13 Pasta Assaggio pastas USDA 157 kcal
14 Gnocchi pastas USDA 159 kcal
15 Shrimp & Linguini With Mushroom & Pesto seafood USDA 160 kcal
16 Chicken Parmigiana carne USDA 173 kcal
17 Cheese Ravioli pastas USDA 186 kcal
18 Grilled Pork Chop Stuffed carne USDA 190 kcal
19 10 Oz. Filet Mignon carne USDA 196 kcal
20 Veal Parmigiana carne USDA 204 kcal
21 Puntanesca Pizza pizzas USDA 211 kcal
22 Margarita Pizza pizzas USDA 217 kcal
23 Arugula Carpaccio Pizza pizzas USDA 221 kcal
24 Veal Saltimbocca carne USDA 230 kcal
25 Papparelle pastas USDA 232 kcal
26 Zuppa Del Giorno appetizers USDA 232 kcal
27 Spinach Ravioli pastas USDA 235 kcal
28 Arrabbiata Meatball Pizza pizzas USDA 252 kcal
29 Insalata E Polpette appetizers USDA 252 kcal
30 Pollo E Melanzane carne USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Seared Scallops Wrapped In Speck

appetizers 410 kcal

Assaggio Antipasti (For 2)

appetizers 390 kcal

Broccoli Rabe E Salsiccia

appetizers 390 kcal

Calimari Fritti

appetizers 390 kcal

Italian Long Hot Peppers in Marinara

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Assaggo! Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Assaggo! items have calorie data?
Assaggo! currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Assaggo!?
The lightest item currently tracked is Caesar Salad With Crispy Prosciutto at approximately 77 kcal. Use the ranked table to find other low-calorie meal choices.

Are Assaggo! calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Assaggo! full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.