Nutrition Breakdown
Assab Calories — Lowest to Highest
Browse calorie values for Assab menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
181 kcal
Lowest Item
23 kcal
Highest Item
398 kcal
Lowest Calorie Items at Assab
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 13. Vegetarian Alicha | meat entrees | USDA | 23 kcal |
| 2 | Salad | appetizers | USDA | 24 kcal |
| 3 | 7. Zigni-Okra Mix | meat entrees | USDA | 33 kcal |
| 4 | 11. Shiro | meat entrees | USDA | 37 kcal |
| 5 | Lentil Soup | appetizers | USDA | 49 kcal |
| 6 | Homemade Plain Yogurt | extras | USDA | 50 kcal |
| 7 | 17. Kantisha | meat entrees | USDA | 62 kcal |
| 8 | 14. Okra | meat entrees | USDA | 67 kcal |
| 9 | 15. Zucchini | meat entrees | USDA | 67 kcal |
| 10 | Extra Order Of Injera | extras | USDA | 93 kcal |
| 11 | Vegetable Sambusa | appetizers | USDA | 128 kcal |
| 12 | 8. Alicha Beggee | meat entrees | USDA | 129 kcal |
| 13 | 16. Spinach | meat entrees | USDA | 139 kcal |
| 14 | 3. Zigni | meat entrees | USDA | 141 kcal |
| 15 | Meat Sambusa | appetizers | USDA | 169 kcal |
| 16 | 1. Kelwa | meat entrees | USDA | 173 kcal |
| 17 | 10. Gored-Gored | meat entrees | USDA | 176 kcal |
| 18 | 5. Kelwa Derho | meat entrees | USDA | 206 kcal |
| 19 | 6. Kelwa Mix | meat entrees | USDA | 206 kcal |
| 20 | 2. Kitfo | meat entrees | USDA | 293 kcal |
| 21 | Ice Cream | desserts | USDA | 331 kcal |
| 22 | Tiramisu | desserts | USDA | 353 kcal |
| 23 | Cheese Cake | desserts | USDA | 366 kcal |
| 24 | 12. Bersin | meat entrees | Estimated | 390 kcal |
| 25 | 4. Tsebhi Derho | meat entrees | Estimated | 390 kcal |
| 26 | 18. Vegetable Sampler | meat entrees | USDA | 398 kcal |
| 27 | 9. Meat Sampler | meat entrees | USDA | 398 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
18. Vegetable Sampler
9. Meat Sampler
12. Bersin
4. Tsebhi Derho
Cheese Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Assab Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Assab items have calorie data?
What is the lowest-calorie item at Assab?
Are Assab calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.