Nutrition Breakdown

Aspen Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Aspen Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

93 / 93 items resolved USDA database: 30 Estimated: 63

Lowest Calorie Items at Aspen Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Steak Bites starters Estimated 10 kcal
2 Cup of Soup Du Jour sides USDA 69 kcal
3 Buffalo Wings bar menu USDA 78 kcal
4 House Salad sides USDA 85 kcal
5 Baked Potato sides USDA 93 kcal
6 Redskin Potatoes sides USDA 93 kcal
7 Sweet Potato sides USDA 106 kcal
8 Roasted Garlic Redskin Mashed Potato sides USDA 107 kcal
9 Spinach Artichoke Dip bar menu USDA 107 kcal
10 Coleslaw sides USDA 117 kcal
11 Veggie Platter bar menu USDA 128 kcal
12 Rice Pilaf sides USDA 137 kcal
13 Shrimp Dinner bar menu USDA 166 kcal
14 Fried Pickle Chips bar menu USDA 167 kcal
15 Vegetable Du Jour sides USDA 168 kcal
16 Sampler Platter starters Estimated 170 kcal
17 Deli Turkey Sandwich bar menu USDA 174 kcal
18 French Fries sides USDA 179 kcal
19 Aspen Salad entree salads Estimated 180 kcal
20 Bronzed Salmon Salad entree salads Estimated 180 kcal
21 Caesar Salad entree salads Estimated 180 kcal
22 Club Salad entree salads Estimated 180 kcal
23 Cobb Salad entree salads Estimated 180 kcal
24 Basket of Fries bar menu USDA 190 kcal
25 Chicken Quesadillas bar menu USDA 202 kcal
26 New York Strip steaks - chops - ribs USDA 205 kcal
27 Potato Sleds bar menu USDA 215 kcal
28 Nachos bar menu USDA 219 kcal
29 Fried Mushrooms bar menu USDA 222 kcal
30 BBQ Chicken Pizza bar menu USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aspen Classic Burger

burgers 620 kcal

Buffalo Burger

burgers 620 kcal

Create Your Own Burger

burgers 620 kcal

Jack Burger

burgers 620 kcal

Lodge Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aspen Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aspen Restaurant & Bar items have calorie data?
Aspen Restaurant & Bar currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aspen Restaurant & Bar?
The lightest item currently tracked is Cajun Steak Bites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aspen Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aspen Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.