Nutrition Breakdown

Aspara Cafe (E Carson St) Calories — Lowest to Highest

Browse calorie values for Aspara Cafe (E Carson St) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

33 kcal

Highest Item

574 kcal

80 / 80 items resolved USDA database: 40 Estimated: 40

Lowest Calorie Items at Aspara Cafe (E Carson St)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 4 Piece Golden Balls desserts USDA 33 kcal
2 N9. Lard-Nar noodle entrees USDA 35 kcal
3 S4. Samloir Machhou Mnozs seafood entrees USDA 35 kcal
4 N6. Nam-Yaa noodle entrees USDA 42 kcal
5 L8. Fresh Broccoli chinese entrees USDA 60 kcal
6 C17. Ban Chhev dinner entrees USDA 65 kcal
7 N5. Lot Chha noodle entrees USDA 67 kcal
8 L9. Garlic Sauce chinese entrees USDA 70 kcal
9 C16. Samlor Ktiss Manors dinner entrees USDA 91 kcal
10 S1. Spicy Mussels seafood entrees USDA 93 kcal
11 4 Piece Jackfruit Custard desserts USDA 95 kcal
12 4 Piece Squash Custard desserts USDA 97 kcal
13 R3. Bei Chha Apsara rice entrees USDA 114 kcal
14 S2. Seafood Combination seafood entrees USDA 116 kcal
15 R4. Thai Fried Rice rice entrees USDA 117 kcal
16 R5. Pineapple Fried Rice rice entrees USDA 117 kcal
17 N4. Curry Noodles noodle entrees USDA 143 kcal
18 N8. Pad Ke Mow noodle entrees USDA 148 kcal
19 L7. Mixed Vegetables chinese entrees USDA 149 kcal
20 R1. Bei Moarn rice entrees USDA 151 kcal
21 S5. Haw Mook seafood entrees USDA 151 kcal
22 L6. Sweet and Sour Sauce chinese entrees USDA 154 kcal
23 N7. Pad See Ew noodle entrees USDA 156 kcal
24 N3. Kuteiv Chha noodle entrees USDA 166 kcal
25 S7. Grilled Salmon B seafood entrees USDA 168 kcal
26 Sampler desserts USDA 172 kcal
27 Sang Khaya Katt desserts USDA 178 kcal
28 Apsara Salad salads Estimated 180 kcal
29 Clear Noodle Salad salads Estimated 180 kcal
30 Crispy Tofu Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L4. Cashew Nuts

chinese entrees 574 kcal

N1. Kuteiv Chha

noodle entrees 521 kcal

5 Fish Cakes

appetizers 420 kcal

3 Bacon Wrapped Jumbo Shrimp

appetizers 410 kcal

3 Bacon Wrapped Scallops

appetizers 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aspara Cafe (E Carson St) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aspara Cafe (E Carson St) items have calorie data?
Aspara Cafe (E Carson St) currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aspara Cafe (E Carson St)?
The lightest item currently tracked is 4 Piece Golden Balls at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aspara Cafe (E Carson St) calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aspara Cafe (E Carson St) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.