Nutrition Breakdown
Asmara Calories — Lowest to Highest
Browse calorie values for Asmara menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at Asmara
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 30. Asmara Potato Salad | salads | USDA | 20 kcal |
| 2 | 25. Hamli - Tikil Gomen | vegetarian entree $13.95 | USDA | 30 kcal |
| 3 | 26. Tsebhi Hamli - Gomen Wot | vegetarian entree $13.95 | USDA | 30 kcal |
| 4 | 27. Tesebhi Bersen - Meser Wot | vegetarian entree $13.95 | USDA | 30 kcal |
| 5 | 32. Seneg Karia | salads | USDA | 32 kcal |
| 6 | Heineken | beer $4.50 | USDA | 40 kcal |
| 7 | 24. Timtimo - Kik Wot | vegetarian entree $13.95 | USDA | 56 kcal |
| 8 | 22. Ahimilti Bebaynetu | house specialties | USDA | 61 kcal |
| 9 | Corona | beer $4.50 | USDA | 86 kcal |
| 10 | Corona Light | beer $4.50 | USDA | 86 kcal |
| 11 | 19. Zighny Fitfit | house specialties | USDA | 93 kcal |
| 12 | 23. Alitcha Ahmilti | house specialties | USDA | 117 kcal |
| 13 | 28. Shuro | vegetarian entree $13.95 | USDA | 139 kcal |
| 14 | Samuel Adams | beer $4.50 | USDA | 171 kcal |
| 15 | 4. Tomato Salad | appetizers $8.95 | Estimated | 180 kcal |
| 16 | 20. Derho Fitfit - Yedoro Fitfit | house specialties | USDA | 254 kcal |
| 17 | 21. Sega Bebaynetu | house specialties | USDA | 285 kcal |
| 18 | 29. Tomato Salad | salads | USDA | 326 kcal |
| 19 | 10. Minchet Abish | beef | Estimated | 390 kcal |
| 20 | 11. Alitcha Minchet Abish | beef | Estimated | 390 kcal |
| 21 | 12. Zihla - Gored Gored | beef | Estimated | 390 kcal |
| 22 | 13. Kitfo | beef | Estimated | 390 kcal |
| 23 | 14. Asmara Tibsy - Asmara Tibs | house specialties | Estimated | 390 kcal |
| 24 | 15. Alit' Cha Fitfit | house specialties | Estimated | 390 kcal |
| 25 | 16. Jumbo Shrimp Spicy | house specialties | Estimated | 390 kcal |
| 26 | 17. Salmon Filet Spicy | house specialties | Estimated | 390 kcal |
| 27 | 18. Scallop Spicy | house specialties | Estimated | 390 kcal |
| 28 | 2. Stuffed Tomato | appetizers $8.95 | Estimated | 390 kcal |
| 29 | 3. Begeeh Mloukhiya | lamb $15.95 | Estimated | 390 kcal |
| 30 | 3. Spinach With Ricotta | appetizers $8.95 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
31. House Salad
Amstel Light
1. Boneless Chicken
1. Spicy Chicken Wings
2. Boneless Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Asmara Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Asmara items have calorie data?
What is the lowest-calorie item at Asmara?
Are Asmara calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.