Nutrition Breakdown

Asian Chow's Calories — Lowest to Highest

Browse calorie values for Asian Chow's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Asian Chow's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea Smoked Beef chef specials Estimated 10 kcal
2 Jade Bok Choy tofu and veggies USDA 13 kcal
3 Green Tea Ice Cream dessert USDA 27 kcal
4 Chow Fun mushu, rice & noodles USDA 53 kcal
5 Spinach Sauteed with Garlic tofu and veggies USDA 71 kcal
6 Ginger Basil Chicken chef specials USDA 88 kcal
7 Seafood Magic chef specials USDA 91 kcal
8 Red Curry Noodles mushu, rice & noodles USDA 103 kcal
9 Mixed Vegetables tofu and veggies USDA 117 kcal
10 Pad Thai mushu, rice & noodles USDA 128 kcal
11 Fireworks Rice mushu, rice & noodles USDA 135 kcal
12 Sichuan Street Noodles mushu, rice & noodles USDA 137 kcal
13 Lo Mein mushu, rice & noodles USDA 138 kcal
14 Mapo Tofu tofu and veggies USDA 141 kcal
15 Marco Polo Beef chef specials USDA 156 kcal
16 Tuna Sashimi Salad soups and salads Estimated 180 kcal
17 Chow’s Hot And Sour Soup soups and salads Estimated 220 kcal
18 Egg Drop Soup soups and salads Estimated 220 kcal
19 Santa Fe Wonton Soup soups and salads Estimated 220 kcal
20 Coffee Chicken chef specials Estimated 235 kcal
21 Bailey’s Ice Cream dessert USDA 237 kcal
22 Xango dessert USDA 239 kcal
23 Buddhism Tofu tofu and veggies USDA 270 kcal
24 Santa Fe Mushu mushu, rice & noodles USDA 272 kcal
25 Beef Noodle Soup soups and salads Estimated 275 kcal
26 Hong Kong Noodles mushu, rice & noodles USDA 286 kcal
27 Chow’s Chicken Salad soups and salads Estimated 305 kcal
28 Beef Rolls appetizers Estimated 390 kcal
29 Cantonese Duck chef specials Estimated 390 kcal
30 Chow'a Wontons appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bangkok Shrimp

chef specials 488 kcal

Walnut Shrimp

chef specials 488 kcal

Cashew Chicken (Aka Nuts And Birds)

entrees 430 kcal

Spicy Chicken

chef specials 430 kcal

Lettuce Wraps

appetizers 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Chow's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Chow's items have calorie data?
Asian Chow's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Chow's?
The lightest item currently tracked is Tea Smoked Beef at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Chow's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Chow's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.