Nutrition Breakdown

Asanebo Calories — Lowest to Highest

Browse calorie values for Asanebo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

129 / 129 items resolved USDA database: 39 Estimated: 90

Lowest Calorie Items at Asanebo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 "Edamame" Steamed Premium Black Soy Beans other appetizers Estimated 10 kcal
2 "Edamame" Steamed Premium Black Soy Beans other appetizers Estimated 10 kcal
3 "Gomaae" Steamed Spinach other appetizers Estimated 10 kcal
4 "Ohitashi" Steamed Spinach other appetizers Estimated 10 kcal
5 Asanebo's Natural Beef Filet Mignon Steak grilled dishes Estimated 10 kcal
6 Buck Wheat Risotto sauteed dishes USDA 30 kcal
7 Kanpachi Sashimi house signature cold dishes USDA 32 kcal
8 Sauteed Baby Abalone sauteed dishes USDA 35 kcal
9 Sauteed Shiitake, Shimeji Mushroom & Asparagus sauteed dishes USDA 44 kcal
10 Steamed Little Neck Clams steamed dishes USDA 44 kcal
11 Sauteed Green Mussels sauteed dishes USDA 64 kcal
12 Steamed Fresh Skate Wing steamed dishes USDA 65 kcal
13 Seared Red Snapper Wrapped house signature cold dishes USDA 66 kcal
14 Asanebo Seafood Ceviche house signature cold dishes USDA 70 kcal
15 Buck Wheat Risotto sauteed dishes USDA 86 kcal
16 Buck Wheat Risotto sauteed dishes USDA 90 kcal
17 Japanese Eggplant deep fried dishes USDA 90 kcal
18 Sea Urchin Tempura Wrapped deep fried dishes USDA 90 kcal
19 King Crab Claw Tempura deep fried dishes USDA 95 kcal
20 Toro Sashimi house signature cold dishes USDA 102 kcal
21 Chilled Steamed house signature cold dishes USDA 111 kcal
22 Halibut Sashimi house signature cold dishes USDA 113 kcal
23 Sauteed Green Peas Or Asparagus sauteed dishes USDA 116 kcal
24 Yellowtail Sashimi house signature cold dishes USDA 125 kcal
25 Shrimp And White Fish Spring Roll deep fried dishes USDA 143 kcal
26 Asanebo Style Poke, Tuna Or Octopus house signature cold dishes USDA 170 kcal
27 Albacore Sashimi Salad salads Estimated 180 kcal
28 House Special Baby Spinach & Portabella Mushroom Salad salads Estimated 180 kcal
29 House Special Baby Spinach Salad salads Estimated 180 kcal
30 Ruby & Gold Carrot, Arugula & Portabella Mushroom Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Toro Special

house signature cold dishes 556 kcal

Grilled Chicken Fillet Marinated

grilled dishes 430 kcal

Grilled Chicken Wings Marinated

grilled dishes 430 kcal

Grilled Range-Free Chicken,

grilled dishes 430 kcal

Nuta Miso Sauce

house signature cold dishes 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asanebo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asanebo items have calorie data?
Asanebo currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asanebo?
The lightest item currently tracked is "Edamame" Steamed Premium Black Soy Beans at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asanebo calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asanebo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.