Nutrition Breakdown
Asado Calories — Lowest to Highest
Browse calorie values for Asado menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
155 kcal
Lowest Item
19 kcal
Highest Item
321 kcal
Lowest Calorie Items at Asado
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Creamy Swiss Chard | sides | USDA | 19 kcal |
| 2 | Ensalada Parrilla | parrilla | USDA | 21 kcal |
| 3 | Grilled Asparagus | sides | USDA | 24 kcal |
| 4 | Pollo Envuelto Con Serrano | cocina | USDA | 32 kcal |
| 5 | Bucatini Y Camarones | cocina | USDA | 64 kcal |
| 6 | Butternut Squash Puree | sides | USDA | 66 kcal |
| 7 | Mero De La Costa | cocina | USDA | 83 kcal |
| 8 | Bacon Leek Butterbeans | sides | USDA | 88 kcal |
| 9 | Roasted Fresh Corn | sides | USDA | 109 kcal |
| 10 | Gnocchi | cocina | USDA | 128 kcal |
| 11 | Espalda Asado | parrilla | USDA | 138 kcal |
| 12 | Lomillo | parrilla | USDA | 145 kcal |
| 13 | Pescado Del Mercado | parrilla | USDA | 180 kcal |
| 14 | Pitu Puerco | cocina | USDA | 190 kcal |
| 15 | Lomo | parrilla | USDA | 196 kcal |
| 16 | Skillet Vegetarianas | cocina | USDA | 209 kcal |
| 17 | Parrilla Mixta | parrilla | USDA | 253 kcal |
| 18 | Garron De Cordero | cocina | USDA | 256 kcal |
| 19 | Porterhouse Con Mariscos | parrilla | USDA | 284 kcal |
| 20 | Grilled Eggplant | sides | USDA | 286 kcal |
| 21 | Costilla De La Carne | parrilla | USDA | 313 kcal |
| 22 | Camarones Con Chorizo Y Jamon | parrilla | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Camarones Con Chorizo Y Jamon
Costilla De La Carne
Grilled Eggplant
Porterhouse Con Mariscos
Garron De Cordero
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Asado Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Asado items have calorie data?
What is the lowest-calorie item at Asado?
Are Asado calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.