Nutrition Breakdown

Arroyo Chop House Calories — Lowest to Highest

Browse calorie values for Arroyo Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

687 / 687 items resolved USDA database: 27 Estimated: 660

Lowest Calorie Items at Arroyo Chop House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kaliber (Non-alc) bottled beer USDA 6 kcal
2 Chardonnay: Mimi by Chateau Ste. Michelle 2013, Horse Heaven Hills wines by the glass Estimated 10 kcal
3 Chateau Montelena 2012, Napa Valley zinfandel Estimated 10 kcal
4 Chateau Montelena 2013, Napa Valley sauvignon blanc Estimated 10 kcal
5 Châteauneuf du Pape, Dom. Barville 2009 rhone & languedoc Estimated 10 kcal
6 Cotes de Bordeaux, Château des Matards "Cuvee Quentin" 2012 france Estimated 10 kcal
7 Graves, Château De Cerons 2009 france Estimated 10 kcal
8 Graves, Grand Enclos du Château de Cerons bordeaux Estimated 10 kcal
9 Mimi by Chateau Ste. Michelle 2013, Horse Heaven Hills chardonnay Estimated 10 kcal
10 Pauillac, Chateau Fonbadet 2009 half bottles Estimated 10 kcal
11 Pomerol, Chateau L'Eveche 2011 bordeaux Estimated 10 kcal
12 Pomerol, Chateau le Caillon 2005 half bottles Estimated 10 kcal
13 Pomerol, Château Les Hauts-Conseillants 2010 bordeaux Estimated 10 kcal
14 Radio-Coteau "Savoy" 2008, Anderson Valley chardonnay Estimated 10 kcal
15 Riesling, Saint M by Chateau Ste. Michelle 2013, Pfaltz, Germany other new world whites and rosés Estimated 10 kcal
16 St. Emilion Grand Cru, Château Vignot 2005 bordeaux Estimated 10 kcal
17 St. Emilion, Château Condat "La Chapelle" 2011 bordeaux Estimated 10 kcal
18 St. Estephe, Chateau Coutelin-Merville 2010 bordeaux Estimated 10 kcal
19 Steak Tartare starters Estimated 10 kcal
20 Waters "21 Grams" 2010, Washington new world blends Estimated 10 kcal
21 New Castle (Brown Ale4.7%) bottled beer USDA 14 kcal
22 Sea of Cortez mixology USDA 25 kcal
23 Angel City "IPA" (Indian Pale Ale6.0%) LOS ANGELES, CA special selection draft beer USDA 29 kcal
24 Absolut Mule mixology USDA 39 kcal
25 Budweiser (Lager5.0%) bottled beer USDA 41 kcal
26 Tangerine Sour mixology USDA 43 kcal
27 Alaskan Amber (Altbier5.3%) bottled beer USDA 56 kcal
28 Pineapple Martini (Our Way) mixology USDA 62 kcal
29 Iron Fist "Velvet Glove" (Imperial Oatmeal Stout9.0%) VISTA, CA special selection draft beer USDA 66 kcal
30 Seasonal Ginger Smash mixology USDA 84 kcal
Nutrition sync is temporarily paused Missing official items: 660

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chop House Burger

steak 620 kcal

Amstel Light (Lager4.6%)

bottled beer 499 kcal

Coors Light (Lager4.2%)

bottled beer 499 kcal

Grand Marinier, Grand Cuvee 1880

grand cuvee 468 kcal

Grounds for Divorce

mixology 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arroyo Chop House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arroyo Chop House items have calorie data?
Arroyo Chop House currently has calorie values for 687 of 687 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arroyo Chop House?
The lightest item currently tracked is Kaliber (Non-alc) at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arroyo Chop House calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 660 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arroyo Chop House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.