Nutrition Breakdown

Arrowroot Natural Foods Calories — Lowest to Highest

Browse calorie values for Arrowroot Natural Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

34 / 34 items resolved USDA database: 10 Estimated: 24

Lowest Calorie Items at Arrowroot Natural Foods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Hot Coffee arrowroot’s organic coffees & teas USDA 1 kcal
2 Organic Hot Tea arrowroot’s organic coffees & teas USDA 1 kcal
3 Coffee Latte arrowroot’s organic coffees & teas USDA 28 kcal
4 Liver Quiver arrowroot’s organic smoothies USDA 41 kcal
5 Tea Latte arrowroot’s organic coffees & teas USDA 51 kcal
6 Green Machine arrowroot’s organic smoothies USDA 65 kcal
7 Blue Heart arrowroot’s organic smoothies USDA 68 kcal
8 Extreme Detox arrowroot’s organic smoothies USDA 71 kcal
9 Anna’s Turkey Salad arrowroot’s organic sandwiches & sides Estimated 180 kcal
10 Curried Avocado Egg Salad arrowroot’s organic sandwiches & sides Estimated 180 kcal
11 Gray Hare’s Tuna Salad arrowroot’s organic sandwiches & sides Estimated 180 kcal
12 Lemon Waldorf Kale Salad arrowroot’s organic sandwiches & sides Estimated 180 kcal
13 Mediterranean Tuna Salad arrowroot’s organic sandwiches & sides Estimated 180 kcal
14 Moon’s Egg Salad arrowroot’s organic sandwiches & sides Estimated 180 kcal
15 Maple Oat Cookies arrowroot’s famous organic baked goods Estimated 240 kcal
16 Our World Famous Chocolate Chip Cookies arrowroot’s famous organic baked goods Estimated 240 kcal
17 Peanut Butter Cookies arrowroot’s famous organic baked goods Estimated 240 kcal
18 Sunflower Sesame Cookies arrowroot’s famous organic baked goods Estimated 240 kcal
19 Brocc-Oh-Baby arrowroot’s organic smoothies USDA 277 kcal
20 Hot Mamma arrowroot’s organic coffees & teas USDA 286 kcal
21 Chocolate Walnut Brownies arrowroot’s famous organic baked goods Estimated 360 kcal
22 Banana Berry Rama arrowroot’s organic smoothies Estimated 390 kcal
23 Belly Soother arrowroot’s organic smoothies Estimated 390 kcal
24 Divine Deviled Eggs arrowroot’s organic sandwiches & sides Estimated 390 kcal
25 Dreamy Chocolate Berry arrowroot’s organic smoothies Estimated 390 kcal
26 Hummus arrowroot’s organic sandwiches & sides Estimated 390 kcal
27 Magic Bars arrowroot’s famous organic baked goods Estimated 390 kcal
28 Mustard arrowroot’s organic sandwiches & sides Estimated 390 kcal
29 Nutty Chocolate Monkey arrowroot’s organic smoothies Estimated 390 kcal
30 Nutty Chocolate Monkey Bars arrowroot’s famous organic baked goods Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Berry Rama

arrowroot’s organic smoothies 390 kcal

Belly Soother

arrowroot’s organic smoothies 390 kcal

Divine Deviled Eggs

arrowroot’s organic sandwiches & sides 390 kcal

Dreamy Chocolate Berry

arrowroot’s organic smoothies 390 kcal

Hummus

arrowroot’s organic sandwiches & sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arrowroot Natural Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arrowroot Natural Foods items have calorie data?
Arrowroot Natural Foods currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arrowroot Natural Foods?
The lightest item currently tracked is Organic Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arrowroot Natural Foods calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arrowroot Natural Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.