Nutrition Breakdown
Arora Kitchen Symphony Calories — Lowest to Highest
Browse calorie values for Arora Kitchen Symphony menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
40 kcal
Highest Item
382 kcal
Lowest Calorie Items at Arora Kitchen Symphony
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shakshuka | mediterranean fare prepared by chef lilly mofak $4 | USDA | 40 kcal |
| 2 | Healthy Asian Salad | eclectic healthy fare by chef gary lewis | USDA | 53 kcal |
| 3 | Pan Seared Tofu | eclectic healthy fare by chef gary lewis | USDA | 63 kcal |
| 4 | Dahl Soup | eclectic healthy fare by chef gary lewis | USDA | 80 kcal |
| 5 | Caribbean Creamy Coconut Lentil Soup | eclectic healthy fare by chef gary lewis | USDA | 82 kcal |
| 6 | Seitan Meatballs | eclectic healthy fare by chef gary lewis | USDA | 100 kcal |
| 7 | Bean Cakes With Curry Applesauce | eclectic healthy fare by chef gary lewis | USDA | 114 kcal |
| 8 | Zalouk | mediterranean fare prepared by chef lilly mofak $4 | USDA | 122 kcal |
| 9 | Healthy Spring Diet Salad | eclectic healthy fare by chef gary lewis | USDA | 136 kcal |
| 10 | Blueberry Filled Cheesecake | fresh cheesecake by mr. c $5 | USDA | 181 kcal |
| 11 | Hummus | mediterranean fare prepared by chef lilly mofak $4 | USDA | 200 kcal |
| 12 | Burgol | mediterranean fare prepared by chef lilly mofak $4 | USDA | 271 kcal |
| 13 | Baklava | mediterranean fare prepared by chef lilly mofak $4 | USDA | 340 kcal |
| 14 | Classic Cream Cheesecake | fresh cheesecake by mr. c $5 | USDA | 361 kcal |
| 15 | Couscous | mediterranean fare prepared by chef lilly mofak $4 | USDA | 382 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Couscous
Classic Cream Cheesecake
Baklava
Burgol
Hummus
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arora Kitchen Symphony Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arora Kitchen Symphony items have calorie data?
What is the lowest-calorie item at Arora Kitchen Symphony?
Are Arora Kitchen Symphony calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.