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Nutrition Breakdown

Arooji's Wine Room & Ristorante Calories — Lowest to Highest

Browse calorie values for Arooji's Wine Room & Ristorante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

18 kcal

Highest Item

668 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at Arooji's Wine Room & Ristorante

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus side dish USDA 18 kcal
2 Broccoli side dish USDA 24 kcal
3 Portabella Mushrooms side dish USDA 24 kcal
4 Shirazzi salads USDA 24 kcal
5 Spaghetti Marinara or Aglio e Olio side dish USDA 45 kcal
6 Mussels appetizers USDA 93 kcal
7 Crab Cakes appetizers USDA 176 kcal
8 Seafood Salad light entrees Estimated 180 kcal
9 Stuffed Mushrooms appetizers USDA 187 kcal
10 Crab and Spinach Dip appetizers USDA 200 kcal
11 Ravioli Mare e Monti pasta USDA 200 kcal
12 Bucatini al Granchio pasta USDA 213 kcal
13 Napolitana pizza USDA 219 kcal
14 Sambuce appetizers USDA 221 kcal
15 Arooji’s pizza USDA 230 kcal
16 Fried Calamari appetizers USDA 234 kcal
17 Sauteed Vegetables side dish USDA 265 kcal
18 Caesar salads USDA 293 kcal
19 Agnello Scottadito entrees Estimated 390 kcal
20 Branzino al Carciofi entrees Estimated 390 kcal
21 Caprese salads Estimated 390 kcal
22 Conchiglie Allo Spezzatino pasta Estimated 390 kcal
23 Costolleta entrees Estimated 390 kcal
24 Cuore Sano salads Estimated 390 kcal
25 Filetto Alla Pompeii entrees Estimated 390 kcal
26 Gamberi Napolitani pasta Estimated 390 kcal
27 Gnocchi Al Pesto pasta Estimated 390 kcal
28 House salads Estimated 390 kcal
29 Italian salads Estimated 390 kcal
30 Lasagna Alla Emiliana pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Plate

appetizers 668 kcal

Cheese Plate

appetizers 668 kcal

Mashed Potatoes

side dish 429 kcal

Agnello Scottadito

entrees 390 kcal

Branzino al Carciofi

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arooji's Wine Room & Ristorante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arooji's Wine Room & Ristorante items have calorie data?
Arooji's Wine Room & Ristorante currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arooji's Wine Room & Ristorante?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arooji's Wine Room & Ristorante calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arooji's Wine Room & Ristorante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.