Nutrition Breakdown

Arooji's Wine Room & Ristorante Calories — Lowest to Highest

Browse calorie values for Arooji's Wine Room & Ristorante menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

18 kcal

Highest Item

429 kcal

39 / 39 items resolved Official: 10 Estimated: 29

Lowest Calorie Items at Arooji's Wine Room & Ristorante

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus side dish Official 18 kcal
2 Broccoli side dish Official 24 kcal
3 Portabella Mushrooms side dish Official 24 kcal
4 Spaghetti Marinara or Aglio e Olio side dish Official 45 kcal
5 Seafood Salad light entrees Estimated 180 kcal
6 Ravioli Mare e Monti pasta Official 200 kcal
7 Bucatini al Granchio pasta Official 213 kcal
8 Napolitana pizza Official 219 kcal
9 Arooji’s pizza Official 230 kcal
10 Sauteed Vegetables side dish Official 265 kcal
11 Agnello Scottadito entrees Estimated 390 kcal
12 Branzino al Carciofi entrees Estimated 390 kcal
13 Caesar salads Estimated 390 kcal
14 Caprese salads Estimated 390 kcal
15 Cheese Plate appetizers Estimated 390 kcal
16 Cheese Plate appetizers Estimated 390 kcal
17 Conchiglie Allo Spezzatino pasta Estimated 390 kcal
18 Costolleta entrees Estimated 390 kcal
19 Crab and Spinach Dip appetizers Estimated 390 kcal
20 Cuore Sano salads Estimated 390 kcal
21 Filetto Alla Pompeii entrees Estimated 390 kcal
22 Fried Calamari appetizers Estimated 390 kcal
23 Gamberi Napolitani pasta Estimated 390 kcal
24 Gnocchi Al Pesto pasta Estimated 390 kcal
25 House salads Estimated 390 kcal
26 Italian salads Estimated 390 kcal
27 Lasagna Alla Emiliana pasta Estimated 390 kcal
28 Mussels appetizers Estimated 390 kcal
29 Parmagiana Di Melanzane pasta Estimated 390 kcal
30 Pollo Riempito entrees Estimated 390 kcal
Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

side dish 429 kcal

Crab Cakes

appetizers 420 kcal

Agnello Scottadito

entrees 390 kcal

Branzino al Carciofi

entrees 390 kcal

Caesar

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arooji's Wine Room & Ristorante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arooji's Wine Room & Ristorante items have calorie data?
Arooji's Wine Room & Ristorante currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arooji's Wine Room & Ristorante?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arooji's Wine Room & Ristorante calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 29 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arooji's Wine Room & Ristorante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.