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Nutrition Breakdown

Aroma Calories — Lowest to Highest

Browse calorie values for Aroma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

2 kcal

Highest Item

654 kcal

339 / 339 items resolved USDA database: 100 Estimated: 239

Lowest Calorie Items at Aroma

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Green Pepper Steak with Onion beef Estimated 10 kcal
3 Steamed Beef with Mixed Vegetables diet menu Estimated 10 kcal
4 Steamed Broccoli diet menu Estimated 10 kcal
5 Steamed Broccoli and Snow Peas diet menu Estimated 10 kcal
6 Steamed Mixed Vegetables diet menu Estimated 10 kcal
7 Steamed Prawn with Broccoli diet menu Estimated 10 kcal
8 Steamed Prawn with Vegetables diet menu Estimated 10 kcal
9 Steamed Scallops with Mixed Vegetables diet menu Estimated 10 kcal
10 Steamed Seafood Combination diet menu Estimated 10 kcal
11 Steamed Spinach and Bean Curd diet menu Estimated 10 kcal
12 Steamed or Fried Pork (8 Pieces) dumplings Estimated 10 kcal
13 Steamed or Fried Shrimp (8 Pieces) dumplings Estimated 10 kcal
14 Steamed or Fried Vegetable Dumplings (8 Pieces) dumplings Estimated 10 kcal
15 Vegetarian Pepper Steak with Onion vegetarian cuisine Estimated 10 kcal
16 Kani Su appetizers USDA 21 kcal
17 Soda beverages USDA 25 kcal
18 Water beverages USDA 42 kcal
19 Green Garden Roll chef's special rolls USDA 49 kcal
20 Pineapple or Mango with Chicken aroma's specialties USDA 60 kcal
21 Pineapple or Mango with Prawns aroma's specialties USDA 60 kcal
22 Sunomono appetizers USDA 64 kcal
23 Triple Delight aroma's specialties USDA 78 kcal
24 Shrimp, Scallop and Squid in Garlic Sauce aroma's specialties USDA 81 kcal
25 Happy Family aroma's specialties USDA 86 kcal
26 Eggplant and Seafood in Garlic Sauce aroma's specialties USDA 90 kcal
27 Chicken and Shrimp Supreme aroma's specialties USDA 91 kcal
28 Crystal Shrimp aroma's specialties USDA 91 kcal
29 House Special Delight aroma's specialties USDA 91 kcal
30 Shrimp and Scallops in Garlic Sauce aroma's specialties USDA 91 kcal
Nutrition sync is temporarily paused Missing official items: 239

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnuts with Chicken

aroma's specialties 654 kcal

Walnuts with Prawns

aroma's specialties 654 kcal

House Special Wonton with Hot Oil

appetizers 521 kcal

Sashimi Appetizer (7 Pieces)

appetizers 497 kcal

Chow Fun (Seafood)

chow fun 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aroma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aroma items have calorie data?
Aroma currently has calorie values for 339 of 339 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aroma?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aroma calorie values official or estimated?
This page uses a hybrid model: 100 items use USDA database estimates, while 239 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aroma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.