Nutrition Breakdown
Arline's Restaurant & Seafood Calories — Lowest to Highest
Browse calorie values for Arline's Restaurant & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
10 kcal
Highest Item
545 kcal
Lowest Calorie Items at Arline's Restaurant & Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Or Steamed Catfish | dinners | Estimated | 10 kcal |
| 2 | Cabbage | sides | USDA | 15 kcal |
| 3 | Cabbage | side orders | USDA | 15 kcal |
| 4 | Ice Tea | beverages | USDA | 27 kcal |
| 5 | Collard Greens | side orders | USDA | 29 kcal |
| 6 | Green Beans | sides | USDA | 29 kcal |
| 7 | Green Beans | side orders | USDA | 29 kcal |
| 8 | Parsley Potatoes | sides | USDA | 36 kcal |
| 9 | Parsley Potatoes | side orders | USDA | 36 kcal |
| 10 | Lemonade | beverages | USDA | 42 kcal |
| 11 | Water | beverages | USDA | 42 kcal |
| 12 | Sodas | beverages | USDA | 59 kcal |
| 13 | Crab & Rice | side orders | USDA | 69 kcal |
| 14 | Fried Or Steamed Snapper | dinners | USDA | 109 kcal |
| 15 | Fried, Grilled Or Stewed Shrimp | dinners | USDA | 110 kcal |
| 16 | BBQ, Smothered Or Fried Chicken | lunch special $5.99 | USDA | 112 kcal |
| 17 | Fried Or Smothered Pork Chop | lunch special $5.99 | USDA | 112 kcal |
| 18 | Turkey Wings And Dressing | dinners | USDA | 115 kcal |
| 19 | Goombay Punch | beverages | USDA | 120 kcal |
| 20 | Fried Or Steamed Tilapia | dinners | USDA | 121 kcal |
| 21 | Shrimp & Rice | side orders | USDA | 123 kcal |
| 22 | Macaroni & Cheese | sides | USDA | 124 kcal |
| 23 | Smothered Liver | dinners | USDA | 129 kcal |
| 24 | Grilled Chicken Breast | dinners | USDA | 135 kcal |
| 25 | Baked Of Bar-B-Q Chicken | dinners | USDA | 142 kcal |
| 26 | Candied Yams | sides | USDA | 150 kcal |
| 27 | Candied Yams | side orders | USDA | 150 kcal |
| 28 | Bar-B-Q Ribs | dinners | USDA | 157 kcal |
| 29 | Seafood Platter | seafood combos & platters | Estimated | 170 kcal |
| 30 | Potato Salad | sides | USDA | 171 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Red Velvet Cake
Toss Salad
Waffle & (3) Fried Chicken Wings
Waffle & Grilled Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arline's Restaurant & Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arline's Restaurant & Seafood items have calorie data?
What is the lowest-calorie item at Arline's Restaurant & Seafood?
Are Arline's Restaurant & Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.