Nutrition Breakdown
Arleta Library Bakery and Cafe Calories — Lowest to Highest
Browse calorie values for Arleta Library Bakery and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Arleta Library Bakery and Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak Thursdays | weekday | Estimated | 10 kcal |
| 2 | Prosecco & OJ | libations | USDA | 33 kcal |
| 3 | Organic Orange Juice | libations | USDA | 46 kcal |
| 4 | Chilled Milk | libations | USDA | 49 kcal |
| 5 | Coffee To Go | libations | USDA | 58 kcal |
| 6 | Fresh Fruit Trio | sides and extras | USDA | 59 kcal |
| 7 | Martinelli's Sparkling Apple Juice | libations | USDA | 61 kcal |
| 8 | Quiche of the Day | weekday | USDA | 62 kcal |
| 9 | Iron City Lager | libations | USDA | 66 kcal |
| 10 | Gooey Grilled Cheese Turkey & Cheddar | kids lunch basket | USDA | 123 kcal |
| 11 | Scrambled Eggs (3) | sides and extras | USDA | 131 kcal |
| 12 | Steelhead Rootbeer | libations | USDA | 159 kcal |
| 13 | Caesar Salad | weekday | Estimated | 180 kcal |
| 14 | Librarians Salad | weekday | Estimated | 180 kcal |
| 15 | Caesar Salad With all Natural Roasted Turkey | weekday | USDA | 210 kcal |
| 16 | Stumptown Coffee (bottomless) | libations | USDA | 212 kcal |
| 17 | Soup of the Day | weekday | Estimated | 220 kcal |
| 18 | Library Fries | sides and extras | USDA | 234 kcal |
| 19 | Half & Half Special | weekday | USDA | 235 kcal |
| 20 | Mexican Coke | libations | USDA | 249 kcal |
| 21 | French Toast with Syrup | sides and extras | USDA | 278 kcal |
| 22 | Housemade Seasonal Jam | sides and extras | USDA | 278 kcal |
| 23 | Toast wtih Jam | sides and extras | USDA | 278 kcal |
| 24 | Berru Corn Muffin | sweet treats | USDA | 305 kcal |
| 25 | Extra Organic Maple Syrup | sides and extras | USDA | 333 kcal |
| 26 | Hunk of Coffeecake | sides and extras | USDA | 339 kcal |
| 27 | Griddlecake with Syrup | sides and extras | USDA | 341 kcal |
| 28 | Morning Glory Muffins | sweet treats | USDA | 353 kcal |
| 29 | Blue Ribbon Coffee Cake | sweet treats | USDA | 372 kcal |
| 30 | Cuban Pork Wednesdays | weekday | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Tuesdays
Thick-cut bacon (3 slices)
Chips
Semolina Griddlecakes
Terminal Gravity IPA
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arleta Library Bakery and Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arleta Library Bakery and Cafe items have calorie data?
What is the lowest-calorie item at Arleta Library Bakery and Cafe?
Are Arleta Library Bakery and Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.