Nutrition Breakdown
Arizmendi Calories — Lowest to Highest
Browse calorie values for Arizmendi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
31 kcal
Highest Item
696 kcal
Lowest Calorie Items at Arizmendi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Daily Soups & Salads | daily soups & salads | USDA | 31 kcal |
| 2 | Sunday Bread | our bread & pastry rotation - saturday | USDA | 42 kcal |
| 3 | Almond & Fruit Snails | our bread & pastry rotation - sunday | USDA | 85 kcal |
| 4 | Chocolate Raspberry Snails | our bread & pastry rotation - thursday | USDA | 90 kcal |
| 5 | Sweet Sallies | daily sweet | USDA | 91 kcal |
| 6 | Corn Cheddar Bread & Rolls | our bread & pastry rotation - thursday | USDA | 186 kcal |
| 7 | Sesame Sunflower Bread & Rolls | our bread & pastry rotation - saturday | USDA | 229 kcal |
| 8 | Vegan Scones | daily sweet | USDA | 232 kcal |
| 9 | Onion Caraway Bread & Rolls | our bread & pastry rotation - saturday | USDA | 238 kcal |
| 10 | Downtown Rye Bread & Rolls | our bread & pastry rotation - thursday | USDA | 259 kcal |
| 11 | Date Nut Bread & Slice | our bread & pastry rotation - monday | Estimated | 260 kcal |
| 12 | Chocolate Cherry Bread & Rolls | our bread & pastry rotation - friday | USDA | 264 kcal |
| 13 | Multi-grain Bread & Rolls | our bread & pastry rotation - friday | USDA | 265 kcal |
| 14 | Coriander Wheat Bread & Rolls | our bread & pastry rotation - thursday | USDA | 274 kcal |
| 15 | Pumpernickel Bread & Rolls | our bread & pastry rotation - sunday | USDA | 276 kcal |
| 16 | Corn-Oat Molasses Bread & Rolls | our bread & pastry rotation - wednesday | USDA | 285 kcal |
| 17 | Asiago Bread & Rolls | our bread & pastry rotation - wednesday | USDA | 287 kcal |
| 18 | Challah & Challah Twists | our bread & pastry rotation - friday | USDA | 287 kcal |
| 19 | Provolone Olive Bread & Rolls | our bread & pastry rotation - friday | USDA | 287 kcal |
| 20 | Rosemary Walnut Bread & Rolls | our bread & pastry rotation - friday | USDA | 287 kcal |
| 21 | Currant, Oat & Corn Cherry Scones | daily sweet | USDA | 290 kcal |
| 22 | Cheese Scones | our bread & pastry rotation - wednesday | USDA | 307 kcal |
| 23 | Brioche Knots | daily sweet | USDA | 316 kcal |
| 24 | Fruit Coffee Cake | our bread & pastry rotation - sunday | USDA | 322 kcal |
| 25 | Ginger Stout Cake & Slice | our bread & pastry rotation - friday | USDA | 324 kcal |
| 26 | Ginger Stout Cake & Slice | our bread & pastry rotation - sunday | USDA | 324 kcal |
| 27 | Banana Bread & Slices | our bread & pastry rotation - saturday | USDA | 326 kcal |
| 28 | Monkey Bread | daily sweet | USDA | 336 kcal |
| 29 | Sunshine Rolls | our bread & pastry rotation - saturday | USDA | 345 kcal |
| 30 | Cinnamon Rolls | our bread & pastry rotation - sunday | USDA | 361 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Raspberry Scones
Rosemary Walnut Bread & Rolls
Almond & Blueberry Swirls
Granola
Cookies & Shortbread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arizmendi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arizmendi items have calorie data?
What is the lowest-calorie item at Arizmendi?
Are Arizmendi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.