Nutrition Breakdown

Ardmore Restaurant Calories — Lowest to Highest

Browse calorie values for Ardmore Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

20 kcal

Highest Item

420 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at Ardmore Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day appetizers USDA 20 kcal
2 Mixed Greens salads USDA 21 kcal
3 White Pizza pizza USDA 30 kcal
4 Ardmore Pasta pasta USDA 47 kcal
5 Fruit & Cheese Plate appetizers USDA 75 kcal
6 Red Snapper main USDA 76 kcal
7 Pan Roasted Chicken main USDA 92 kcal
8 Linguini Alfresco pasta USDA 94 kcal
9 Hamachi Tempura appetizers USDA 100 kcal
10 Tuna Tartar appetizers USDA 100 kcal
11 705 Seafood Pasta pasta USDA 102 kcal
12 Cobb Salad salads USDA 106 kcal
13 Wedge Salad salads USDA 106 kcal
14 Grilled 12 Oz New York main USDA 116 kcal
15 Seared Ahi Tuna appetizers USDA 143 kcal
16 Chicken Marsala pasta USDA 144 kcal
17 Chicken Picatta pasta USDA 144 kcal
18 Seared Medallions Of Filet Mignon main USDA 144 kcal
19 Sashimi Salad salads USDA 148 kcal
20 Penne Pesto pasta USDA 171 kcal
21 Pan-Seared Scallop main USDA 178 kcal
22 Caprese Salad appetizers Estimated 180 kcal
23 New Zealand Rack Of Lamb main USDA 195 kcal
24 Barbeque Chicken Pizza pizza USDA 202 kcal
25 Vegetarian Pizza pizza USDA 205 kcal
26 Margherita Pizza pizza USDA 230 kcal
27 Chicken Pesto Pizza pizza USDA 239 kcal
28 Classic Caesar salads USDA 239 kcal
29 Brie Cheese Chicken Quesadilla appetizers USDA 270 kcal
30 Roasted Salmon main USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dungeness Crab Cakes

appetizers 420 kcal

Calamari

appetizers 390 kcal

12 Or 8 Oz Filet Mignon

main 379 kcal

Roasted Salmon

main 356 kcal

Brie Cheese Chicken Quesadilla

appetizers 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ardmore Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ardmore Restaurant items have calorie data?
Ardmore Restaurant currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ardmore Restaurant?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ardmore Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ardmore Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.