Nutrition Breakdown
Arcos Calories — Lowest to Highest
Browse calorie values for Arcos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
17 kcal
Highest Item
923 kcal
Lowest Calorie Items at Arcos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Molletes | tortas - mexican subs | USDA | 17 kcal |
| 2 | Bistek a la Mexicana | entrees | USDA | 24 kcal |
| 3 | Vegetable Fajitas | vegetarian menu | USDA | 24 kcal |
| 4 | Camarones al Ajillo | seafood | USDA | 71 kcal |
| 5 | Parrillada (For Two) | entrees | USDA | 77 kcal |
| 6 | Crema Arcos | soups | USDA | 78 kcal |
| 7 | Crema Azteca | soups | USDA | 91 kcal |
| 8 | Sopa 7 Mares | soups | USDA | 107 kcal |
| 9 | Fajitas Arcos - Shrimp | entrees | USDA | 110 kcal |
| 10 | Flan | postres - desserts | USDA | 113 kcal |
| 11 | Carne Asada | entrees | USDA | 118 kcal |
| 12 | Carne Asada | young amigos | USDA | 118 kcal |
| 13 | Enchilada (3) | vegetarian menu | USDA | 118 kcal |
| 14 | Camarones a la Plancha | seafood | USDA | 123 kcal |
| 15 | Fajitas Arcos - Chicken or Steak | entrees | USDA | 124 kcal |
| 16 | Brocheta de Res (Beef Kabobs) | entrees | USDA | 135 kcal |
| 17 | Pescado con Champinones | seafood | USDA | 135 kcal |
| 18 | Pollo Rostisado | entrees | USDA | 137 kcal |
| 19 | Enchiladas de Mariscos (2) | seafood | USDA | 138 kcal |
| 20 | Brochetas de Camarones | seafood | USDA | 145 kcal |
| 21 | Fajitas Arcos - Combination | entrees | USDA | 169 kcal |
| 22 | Barbacoa | entrees | USDA | 171 kcal |
| 23 | Quesadillas (3) | vegetarian menu | USDA | 184 kcal |
| 24 | Brochetas de Vegetales | vegetarian menu | USDA | 185 kcal |
| 25 | Chile en Nogada | entrees | USDA | 195 kcal |
| 26 | Rice Pudding | postres - desserts | USDA | 195 kcal |
| 27 | Tacos | young amigos | USDA | 219 kcal |
| 28 | Pepito Grilled Torta | tortas - mexican subs | USDA | 220 kcal |
| 29 | Mexican Pizza | young amigos | USDA | 221 kcal |
| 30 | Quesadilla-Grilled | young amigos | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Torta de Puerco
Pescado a la Veracruzana
Caldo Tlalpeno
Tamales
Tres Leches Vanilla Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arcos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arcos items have calorie data?
What is the lowest-calorie item at Arcos?
Are Arcos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.