Arbor Bistro Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Arbor Bistro items have calorie data?

Arbor Bistro currently has calorie values for 207 of 207 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Arbor Bistro?

The lowest-calorie tracked item is Light and Fit Lunch Special at about 24 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Arbor Bistro

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Light and Fit Lunch Special	sushi bar lunch specials	USDA	24 kcal
2	Soda	beverages	USDA	25 kcal
3	Green Tea Ice Cream	dessert	USDA	27 kcal
4	Water	beverages	USDA	42 kcal
5	Indian Pancake Starter	kitchen starters	USDA	88 kcal
6	Coconut Sorbet	dessert	USDA	110 kcal
7	Mango Sorbet	dessert	USDA	110 kcal
8	Tuna and Salmon Sushi Lunch Special	sushi bar lunch specials	USDA	129 kcal
9	Edamame Starter	kitchen starters	USDA	140 kcal
10	Dumplings Starter	kitchen starters	USDA	144 kcal
11	Calamari Salad	soups and salads	Estimated	180 kcal
12	Field Green Salad	soups and salads	Estimated	180 kcal
13	Kani Salad	soups and salads	Estimated	180 kcal
14	Salmon Skin Salad	soups and salads	Estimated	180 kcal
15	Seaweed Salad	soups and salads	Estimated	180 kcal
16	Spicy Mango Salad	soups and salads	Estimated	180 kcal
17	Spicy Tuna Avocado Salad	soups and salads	Estimated	180 kcal
18	Shumai Starter	kitchen starters	USDA	193 kcal
19	Peking Duck Steam Buns Starter	kitchen starters	USDA	212 kcal
20	Arbor Special Soup	soups and salads	Estimated	220 kcal
21	Lemongrass Seafood Soup	soups and salads	Estimated	220 kcal
22	Miso Soup	soups and salads	Estimated	220 kcal
23	Sauteed Diced Beef Lunch Special	wok and grill lunch specials	Estimated	260 kcal
24	Sauteed Diced Tofu Lunch Special	wok and grill lunch specials	Estimated	260 kcal
25	Toasted Eel Over Rice Lunch Special	sushi bar lunch specials	USDA	273 kcal
26	Three Rolls Lunch	sushi bar lunch specials	USDA	310 kcal
27	Classic Fried Rice	noodles and rice	Estimated	320 kcal
28	Classic Fried Rice Lunch Special	wok and grill lunch specials	Estimated	320 kcal
29	Malaysian Pineapple Fried Rice	noodles and rice	Estimated	320 kcal
30	Pineapple Fried Rice Lunch Special	wok and grill lunch specials	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Sandwich Starter

sushi bar starters 470 kcal

Broccoli Chicken

wok and grill signatures 430 kcal

General Too's Chicken Lunch Special

wok and grill lunch specials 430 kcal

General Tso's Chicken

wok and grill signatures 430 kcal

Mango with Chicken Lunch Special

wok and grill lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arbor Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arbor Bistro items have calorie data?

Arbor Bistro currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arbor Bistro?

The lightest item currently tracked is Light and Fit Lunch Special at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arbor Bistro calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Arbor Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Arbor Bistro Calories — Lowest to Highest