Nutrition Breakdown

Arayah Calories — Lowest to Highest

Browse calorie values for Arayah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

29 kcal

Highest Item

370 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Arayah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Soup soups USDA 29 kcal
2 Chicken Satay appetizers USDA 34 kcal
3 Tod Mun Pla appetizers USDA 34 kcal
4 Wonton Soup soups USDA 49 kcal
5 Papaya Salad salads USDA 57 kcal
6 Yum Woon Sen salads USDA 100 kcal
7 Fresh Summer Rolls appetizers USDA 112 kcal
8 Yum Salad salads USDA 118 kcal
9 Larb Chicken salads USDA 167 kcal
10 Crying Tiger salads USDA 228 kcal
11 Golden Calamari appetizers USDA 234 kcal
12 Angle Wings appetizers USDA 250 kcal
13 Honey Chicken Wings appetizers USDA 254 kcal
14 Tom Ka soups USDA 305 kcal
15 Tom Yum soups USDA 305 kcal
16 Arayah Rolls appetizers USDA 314 kcal
17 Spring Rolls appetizers USDA 351 kcal
18 Deep - Fried Tofu appetizers USDA 370 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deep - Fried Tofu

appetizers 370 kcal

Spring Rolls

appetizers 351 kcal

Arayah Rolls

appetizers 314 kcal

Tom Ka

soups 305 kcal

Tom Yum

soups 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arayah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arayah items have calorie data?
Arayah currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arayah?
The lightest item currently tracked is Vegetable Soup at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arayah calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arayah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.