Nutrition Breakdown

Arawan Calories — Lowest to Highest

Browse calorie values for Arawan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

11 kcal

Highest Item

587 kcal

114 / 114 items resolved USDA database: 40 Estimated: 74

Lowest Calorie Items at Arawan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shrimp's Lost In The Woods arawan's seafood favorites USDA 11 kcal
2 Green Tea Ice Cream desserts USDA 27 kcal
3 Mus-Sa-Mun Lamb arawan's meat & poultry special's USDA 34 kcal
4 Spicy Lambs arawan's meat & poultry special's USDA 51 kcal
5 Cucumber Salad side order USDA 53 kcal
6 Yellow Curry Lamb arawan's meat & poultry special's USDA 64 kcal
7 Pra Ram Talay arawan's seafood favorites USDA 82 kcal
8 Deep Fried Whole White Pompano Fish arawan's seafood favorites USDA 83 kcal
9 Gang Dong Talay arawan's seafood favorites USDA 94 kcal
10 Filet Of Fresh Salmon arawan's seafood favorites USDA 96 kcal
11 Soft Shell Crab Curry arawan's seafood favorites USDA 100 kcal
12 Jumbo Black Tiger Prawns arawan's seafood favorites USDA 106 kcal
13 Tapioca Pudding desserts USDA 110 kcal
14 Pad Sal Roong noodles & fried rice USDA 128 kcal
15 Pad Thai noodles & fried rice USDA 128 kcal
16 Pad Thai Pak vegetables USDA 128 kcal
17 Spicy Angel Of The Sea arawan's seafood favorites USDA 128 kcal
18 Vegetarian Fried Rice noodles & fried rice USDA 128 kcal
19 Rad-No noodles & fried rice USDA 140 kcal
20 Steamed Jasmine side order USDA 149 kcal
21 Mango & Sticky Rice desserts USDA 150 kcal
22 Sticky Rice side order USDA 150 kcal
23 Shrimp Chip With Sauce side order USDA 151 kcal
24 Mun Todd arawan's special appetizers USDA 154 kcal
25 Pad-Se-Elw noodles & fried rice USDA 157 kcal
26 Pad Ke-Mow noodles & fried rice USDA 173 kcal
27 Kao Rad (Fried Rice) noodles & fried rice USDA 179 kcal
28 Arawan Salad salads Estimated 180 kcal
29 Salad Nua Sun salads Estimated 180 kcal
30 Thai Islam Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Miang Kham

arawan's special appetizers 587 kcal

Golden Gate Roasted Duck

arawan's meat & poultry special's 574 kcal

Chicken With Baby Com

poultry 430 kcal

Gang Dang (Chicken, Beef Or Pork)

a la carte curry 430 kcal

Kiew Wan (Chicken, Beef Or Pork)

a la carte curry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arawan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arawan items have calorie data?
Arawan currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arawan?
The lightest item currently tracked is Shrimp's Lost In The Woods at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arawan calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arawan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.