Nutrition Breakdown

Ararat Calories — Lowest to Highest

Browse calorie values for Ararat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

36 kcal

Highest Item

416 kcal

29 / 29 items resolved USDA database: 9 Estimated: 20

Lowest Calorie Items at Ararat

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stuffed Eggplant entrees USDA 36 kcal
2 Beyti Kebab entrees USDA 45 kcal
3 Rice Pudding dessert USDA 108 kcal
4 Chicken entrees USDA 135 kcal
5 Ararat Salad soup & salads Estimated 180 kcal
6 Greek Salad soup & salads Estimated 180 kcal
7 Red Lentil Soup soup & salads Estimated 220 kcal
8 Creme Brule dessert USDA 233 kcal
9 Lamb Shank entrees USDA 247 kcal
10 Adana Kebab entrees USDA 283 kcal
11 Kavurma entrees USDA 359 kcal
12 Babaganoush mezes Estimated 390 kcal
13 Chocolate Truffles dessert Estimated 390 kcal
14 Combination Of The Above Items mezes Estimated 390 kcal
15 Dolma mezes Estimated 390 kcal
16 Ezme mezes Estimated 390 kcal
17 Falafel mezes Estimated 390 kcal
18 Grill Kebab mezes Estimated 390 kcal
19 Hummus mezes Estimated 390 kcal
20 Kakavia mezes Estimated 390 kcal
21 Kalamarika mezes Estimated 390 kcal
22 Kibbe mezes Estimated 390 kcal
23 Lule Kebab mezes Estimated 390 kcal
24 Salmon Provancale entrees Estimated 390 kcal
25 Savory Pastries mezes Estimated 390 kcal
26 Shish Kebab mezes Estimated 390 kcal
27 Shrimp Casserole mezes Estimated 390 kcal
28 Tabbouleh mezes Estimated 390 kcal
29 Nightingale’s Nest dessert USDA 416 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nightingale’s Nest

dessert 416 kcal

Babaganoush

mezes 390 kcal

Chocolate Truffles

dessert 390 kcal

Combination Of The Above Items

mezes 390 kcal

Dolma

mezes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ararat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ararat items have calorie data?
Ararat currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ararat?
The lightest item currently tracked is Stuffed Eggplant at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ararat calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ararat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.