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Nutrition Breakdown

Arang Calories — Lowest to Highest

Browse calorie values for Arang menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Arang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hamburg Steak korean Estimated 10 kcal
2 Fish Cake In Clear Broth sautee entrees USDA 16 kcal
3 Korean Sausage sautee entrees USDA 76 kcal
4 Marinated Chicken Gizzard sautee entrees USDA 94 kcal
5 Stir Fried Octopus sautee entrees USDA 101 kcal
6 Stir Fried Vegetable And Sausage sautee entrees USDA 102 kcal
7 Marinated Rice Sticks sautee entrees USDA 137 kcal
8 Potstickers sautee entrees USDA 165 kcal
9 Seafood Scallion Pancake sautee entrees USDA 212 kcal
10 Bone Soup broth Estimated 220 kcal
11 Bone Soup deluxe size soups Estimated 220 kcal
12 Crab Soup broth Estimated 220 kcal
13 Kim-Chee Soup korean Estimated 220 kcal
14 Mussel Soup broth Estimated 220 kcal
15 Roe Of Pollack Soup broth Estimated 220 kcal
16 Vegetable Bean Paste Soup korean Estimated 220 kcal
17 Sweet Red Bean Paste Over Shaved Ice sautee entrees USDA 226 kcal
18 Pork Feet sautee entrees USDA 236 kcal
19 Assorted Dried Appetizers sautee entrees USDA 239 kcal
20 Assorted Tempura sautee entrees USDA 239 kcal
21 Deep Fried Pork Cutlet sautee entrees USDA 270 kcal
22 Stir Fried Kim-Chee And Tofu sautee entrees USDA 270 kcal
23 Stir Fried Squid sautee entrees USDA 275 kcal
24 Marinated Rice Sticks sautee entrees USDA 316 kcal
25 Kimchi Fried Rice korean Estimated 320 kcal
26 Shrimp Fried Rice Omelette korean Estimated 320 kcal
27 Fried Korean Sausage sautee entrees USDA 325 kcal
28 Ramen sautee entrees USDA 327 kcal
29 Dried Squid sautee entrees USDA 360 kcal
30 Arang Combination chicken or beef or pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marinated Bai Top Shell

sautee entrees 609 kcal

Chicken

udon 430 kcal

Chicken Teriyaki

chicken or beef or pork 430 kcal

Arang Combination

chicken or beef or pork 390 kcal

Assorted Meat Variety

deluxe size soups 390 kcal

Similar Binge-Worthy Restaurants

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U

UFC

chicken
K

Korean Bbq

japanese
B

Bubbly Tea

asian fusion
R

Region

asian fusion
H

Hot Spot

asian fusion
K

Korean Restaurant

korean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arang items have calorie data?
Arang currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arang?
The lightest item currently tracked is Hamburg Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arang calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.