Nutrition Breakdown
Aram Restaurant Calories — Lowest to Highest
Browse calorie values for Aram Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Aram Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Natural Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Okra Stew | persian stew | USDA | 30 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Turkish Coffee | beverages | Estimated | 40 kcal |
| 6 | Veggie Skewers | side orders | USDA | 81 kcal |
| 7 | Vegetarian Bademjan | vegetarian plates | USDA | 90 kcal |
| 8 | Chicken Shish Kabab (Lunch) | lunch special menu | USDA | 104 kcal |
| 9 | Lamb Shank | lamb kabab | USDA | 109 kcal |
| 10 | Specialty Rice | side orders | USDA | 112 kcal |
| 11 | Koobideh Sandwich (Lunch) | lunch special menu | USDA | 115 kcal |
| 12 | Tah Chin | specialty rice plates | USDA | 116 kcal |
| 13 | Zereshk Polo | specialty rice plates | USDA | 116 kcal |
| 14 | Chicken Barg Sandwich (Lunch) | lunch special menu | USDA | 123 kcal |
| 15 | Chicken Koobideh Sandwich (Lunch) | lunch special menu | USDA | 123 kcal |
| 16 | Chicken Kotlet Sandwich (Lunch) | lunch special menu | USDA | 123 kcal |
| 17 | Iced Tea | beverages | Estimated | 135 kcal |
| 18 | White Fish (Lunch) | lunch special menu | USDA | 135 kcal |
| 19 | Ghemeh Bademjan | persian stew | USDA | 136 kcal |
| 20 | Gheymeh | persian stew | USDA | 136 kcal |
| 21 | Koobideh (Lunch) | lunch special menu | USDA | 136 kcal |
| 22 | Lubia Polo | specialty rice plates | USDA | 136 kcal |
| 23 | Veggie Fresenjon | vegetarian plates | USDA | 136 kcal |
| 24 | Adas Polo (Lunch) | lunch special menu | USDA | 137 kcal |
| 25 | Albablo Polo (Lunch) | lunch special menu | USDA | 137 kcal |
| 26 | Fesenjon (Lunch) | lunch special menu | USDA | 137 kcal |
| 27 | Gheymeh Bademjan (Lunch) | lunch special menu | USDA | 137 kcal |
| 28 | Ghormeh Sabzi | persian stew | USDA | 137 kcal |
| 29 | Ghormeh Sabzi (Lunch) | lunch special menu | USDA | 137 kcal |
| 30 | Lubia Polo (Lunch) | lunch special menu | USDA | 137 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boneless Chicken
Chicken Barg
Chicken Koobideh
Chicken Kotlet
Chicken Shish Kabab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aram Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aram Restaurant items have calorie data?
What is the lowest-calorie item at Aram Restaurant?
Are Aram Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.