Nutrition Breakdown
Ara Calories — Lowest to Highest
Browse calorie values for Ara menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
153 kcal
Lowest Item
17 kcal
Highest Item
467 kcal
Lowest Calorie Items at Ara
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dirty Ara | cocktails | USDA | 17 kcal |
| 2 | Accattoli Verdicchio Di Matelica 2011 (Marche, Italy) | white | USDA | 19 kcal |
| 3 | Mediterranean Plate | ... | USDA | 23 kcal |
| 4 | Zardetto Prosecco NV (Veneto, Italy) | sparkling | USDA | 33 kcal |
| 5 | Gobelsburger Gruner Veltliner 2011 (Langenlois, Austria) | white | USDA | 42 kcal |
| 6 | Lychee Bellini | cocktails | USDA | 46 kcal |
| 7 | Zum Riesling 2011 (Mosel, Germany) | white | USDA | 80 kcal |
| 8 | Glazebrook Sauvignon Blanc 2011 (Marlborough, New Zealand) | white | USDA | 81 kcal |
| 9 | Cadonini Pinot Grigio 2011 (Venice, Italy) | white | USDA | 83 kcal |
| 10 | Cono Sur Cabernet Sauvignon 2010 (Maipo Valley, Chile) | red | USDA | 83 kcal |
| 11 | La Mondianese "Baby Barb" Barbera D'asti 2010 (Piedmont, Italy) | red | USDA | 85 kcal |
| 12 | Red "Berry" Sangria | cocktails | USDA | 85 kcal |
| 13 | White Cosmopolitan | cocktails | USDA | 89 kcal |
| 14 | Hogue Late Harvest Riesling 2010 (Columbia Valley, Washington) | dessert wine | USDA | 112 kcal |
| 15 | Domaine Gerard Millet Sancerre 2010 (Loire, France) | white | USDA | 118 kcal |
| 16 | Veuve Cliquot Yellow Label Champagne (Champagne, France) 375ml | sparkling | USDA | 120 kcal |
| 17 | La Capra Pinotage 2011 (Western Cape, South Africa) | red | USDA | 129 kcal |
| 18 | St. Lion Bourgogne Pinot Noir 2006 (Burgundy, France) | red | USDA | 132 kcal |
| 19 | Chateau Fontaine Sauternes 2009 (Bordeaux, France) | dessert wine | USDA | 200 kcal |
| 20 | Tintonegra Malbec 2011 (Uco Valley Mendoza, Argentina) | red | USDA | 200 kcal |
| 21 | St Germain 75 Cocktail | cocktails | USDA | 214 kcal |
| 22 | Stillman Street Chardonnay 2010 (Alexander Valley, California) | white | USDA | 238 kcal |
| 23 | Cheese Plate | ... | USDA | 239 kcal |
| 24 | Domaine De Brignon Cotes Du Rhone 2011 (Rhone Valley, France) | red | USDA | 263 kcal |
| 25 | Tandoori Chicken | ... | USDA | 286 kcal |
| 26 | Gruet "Champenoise" Brut NV (Alburquerque, New Mexico) | sparkling | USDA | 375 kcal |
| 27 | Graham's "Six Grapes" Porto NV (Douro, Portugal) | dessert wine | USDA | 430 kcal |
| 28 | Rosemary Mint Cooler | cocktails | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rosemary Mint Cooler
Graham's "Six Grapes" Porto NV (Douro, Portugal)
Gruet "Champenoise" Brut NV (Alburquerque, New Mexico)
Tandoori Chicken
Domaine De Brignon Cotes Du Rhone 2011 (Rhone Valley, France)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ara Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ara items have calorie data?
What is the lowest-calorie item at Ara?
Are Ara calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.