Nutrition Breakdown

Ara-On Calories — Lowest to Highest

Browse calorie values for Ara-On menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

6 kcal

Highest Item

667 kcal

395 / 395 items resolved USDA database: 30 Estimated: 365

Lowest Calorie Items at Ara-On

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2009 Melville Estate Pinot Noir, Santa Barbara, California red USDA 6 kcal
2 2009 Radio Coteau Rose' Of Pinot Noir, Anderson, California rose USDA 6 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Flat Iron Steak sizzle plates Estimated 10 kcal
5 Green Tea Crème Brulee dessert Estimated 10 kcal
6 Green Tea Crème Brulee dessert Estimated 10 kcal
7 Green Tea Crème Brulee dessert Estimated 10 kcal
8 Green Tea Crème Brulee dessert Estimated 10 kcal
9 Green Tea Crème Brulee desserts Estimated 10 kcal
10 Green Tea Crème Brulee desserts Estimated 10 kcal
11 Single Tea Bag the coffee bar at 190 Estimated 10 kcal
12 Spicy Bulgolgi Marinated Skirt Steak entrees Estimated 10 kcal
13 Steak Tartare small plates Estimated 10 kcal
14 Steak Tartare appetizers Estimated 10 kcal
15 Tea beverages $2 Estimated 10 kcal
16 Tea the coffee bar at 190 Estimated 10 kcal
17 Teriyaki Flat Iron Steak main course Estimated 10 kcal
18 NV Pares Balta Sparkling Cava, Penedes, Spain sparkling USDA 20 kcal
19 Vegetable gyoza USDA 32 kcal
20 2007 Ladera Cabernet, Napa, California red USDA 33 kcal
21 NV Bianca Vigna Prosecco, Fruili, Italy sparkling USDA 33 kcal
22 Coffee beverages $2 Estimated 40 kcal
23 Coffee (Reg, Decaf) beverages Estimated 40 kcal
24 Intelligensia Free Trade Coffee the coffee bar at 190 Estimated 40 kcal
25 2007 Balthasar Ress Riesling, Rheingau, Germany white USDA 80 kcal
26 2009 Peter Franus Sauvignon Blanc, Napa, California white USDA 81 kcal
27 2008 Beckman Syrah, Santa Ynez, California red USDA 83 kcal
28 2008 Sheridan "Kamiakan Red" Cabernet, Yakima, Washington red USDA 83 kcal
29 2010 Szoke Matyas Pinot Gris, Matraalja, Hungary white USDA 83 kcal
30 Asian Sangria monday USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 365

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Lime Roasted Peanuts

bar specials $3 667 kcal

Boneless Skinless Chicken Breast

sizzle plates 430 kcal

Chicken Teriyaki

araon bento boxes $20 430 kcal

Chicken Teriyaki

ara-on bento boxes 430 kcal

Grilled Chicken Breast

banh mi sandwiches 430 kcal

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G

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mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ara-On Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ara-On items have calorie data?
Ara-On currently has calorie values for 395 of 395 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ara-On?
The lightest item currently tracked is 2009 Melville Estate Pinot Noir, Santa Barbara, California at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ara-On calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 365 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ara-On full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.