Nutrition Breakdown

Aqus Cafe Calories — Lowest to Highest

Browse calorie values for Aqus Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

31 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Aqus Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Scott’s Quesadilla appetizers USDA 31 kcal
2 Vegan Panini vegetarian or vegan paninis USDA 31 kcal
3 Garden Sandwich vegetarian or vegan sandwiches USDA 47 kcal
4 Eggplant Quesadilla appetizers USDA 90 kcal
5 Cobb Salad Sandwich sandwiches USDA 93 kcal
6 Brie Plate appetizers USDA 107 kcal
7 Salmon Nicoise salads USDA 113 kcal
8 Vegetarian Club vegetarian or vegan sandwiches USDA 146 kcal
9 Garden Burger vegetarian or vegan sandwiches USDA 150 kcal
10 Black Forest Ham sandwiches USDA 151 kcal
11 Classic Cobb salads USDA 156 kcal
12 Ciara’s vegetarian or vegan sandwiches USDA 167 kcal
13 Bowl of Turkey Chili & House Salad homemade soup Estimated 180 kcal
14 House Salad vegetarian salads Estimated 180 kcal
15 Veggie Lovers Salad vegetarian salads Estimated 180 kcal
16 Traditional Nicoise salads USDA 190 kcal
17 Turkey Fig sandwiches USDA 192 kcal
18 Mediterranean Plate appetizers USDA 194 kcal
19 Bowl of Soup & House Salad homemade soup Estimated 200 kcal
20 Bowl of Soup homemade soup Estimated 220 kcal
21 Chicken BLTA sandwiches USDA 220 kcal
22 Cup of Soup homemade soup Estimated 220 kcal
23 BLT sandwiches USDA 231 kcal
24 Vegan Fig Boca Burger vegetarian or vegan sandwiches USDA 233 kcal
25 Aqus Club Com sandwiches USDA 257 kcal
26 Salmon Club sandwiches USDA 257 kcal
27 Chicken Avocado Quesadilla appetizers USDA 270 kcal
28 Cory’s Ironic Burger sandwiches USDA 285 kcal
29 Grilled Cheese Sandwich vegetarian or vegan sandwiches USDA 288 kcal
30 Phoebe's Delight sandwiches USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asian Chicken

salads 430 kcal

BBQ Chicken Breast

paninis 430 kcal

Chicken Enchilada Casserole

entrees 430 kcal

Chicken Pesto

paninis 430 kcal

Chicken Teriyaki Bowl

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aqus Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aqus Cafe items have calorie data?
Aqus Cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aqus Cafe?
The lightest item currently tracked is Scott’s Quesadilla at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aqus Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aqus Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.